Now Then Digital

This year's Bayimba International Festival will run for five days, starting on Wednesday, 24 August, and will conclude on Sunday,...

Low calorie fruits provide a variety of health benefits and are a very important part of a balanced diet. Here...

One of the easiest ways to lose weight fast in two weeks is to reduce the amount of calories you...

Moringa Oleifera, or simply Moringa offers a host of benefits and is thought to be one of the world's healthiest...

These foods contain low glycemic indexes and can help lower blood sugar, including okra, brown rice, quinoa, amaranth, oats, lentils,...