The article below provides an overview of the health benefits of hibiscus tea, and whether or not it would be safe for pregnant women to consume this tea.
KAMPALA | NOW THEN DIGITAL — Hibiscus tea is generally considered safe for pregnant women to consume in moderation. Other products containing hibiscus are not regulated and may or may not contain what they claim to contain.
- If you are pregnant or planning to become pregnant, you should read on to learn more about hibiscus tea health benefits and whether or not it is safe to consume.
- High consumption of hibiscus has been linked to higher levels of serum uric acid, which causes gout. However, low doses may ease symptoms.
- Pregnant women can also benefit from ginger tea, which is known to relieve morning sickness. Chamomile, passion fruit, and spearmint are also highly beneficial to pregnant women.
Hibiscus tea is a herbal tea that is made from the crimson calyces of roselle flowers. It can be consumed hot or cold, and is known for its tart cranberry flavor.
It is a popular drink in many cultures around the world, including those in the United States. In fact, some cultures even use hibiscus tea to help prevent pregnancy.
Read on to learn more about the health benefits of hibiscus tea, and whether or not it is safe to drink while pregnant.
One of the side effects of hibiscus tea may be the effect it has on cancerous cells. This effect is believed to be related to the way that hibiscus plant extracts block a protein called amylase.
This enzyme tells the body to hold on to unnecessary carbohydrates. As such, hibiscus may have a beneficial effect on the metabolism and body weight, and regular consumption of hibiscus may prevent obesity.
High consumption of hibiscus has been linked to higher levels of serum uric acid, which is responsible for gout. However, low-doses may alleviate symptoms of gout.
Similarly, intake of 1.5 g per day is thought to have a uricosuric effect, supporting the excretion of uric acid in the urine.
For these reasons, hibiscus is recommended for use in moderation, and in the event of a health concern, consult your doctor before starting an exercise regimen.
However, there are other potential side effects of hibiscus tea. Those taking hydrochlorothiazide, a blood pressure medication, should avoid using hibiscus tea.
It may reduce the effect of hydrochlorothiazide by inhibiting the secretion of the drug.
Additionally, it may increase the excretion of acetaminophen, making it less effective.
In addition, hibiscus tea may also interfere with estrogen, meaning that people who are taking hormone replacement drugs should consult a physician before consuming hibiscus tea.
Despite its positive effects on the health of the human body, hibiscus is not safe for pregnant women.
In one study, it caused ninety per cent of the fetus to die, and increased levels of uterine acid phosphatase, which can reduce fertility.
For this reason, it is important for pregnant women to avoid hibiscus. These side effects are unlikely to be serious, but they’re still something to consider when trying to conceive.
While hibiscus tea is generally safe, it may have negative effects on people on certain medications.
Women who are pregnant or breastfeeding should consult with a healthcare provider before consuming it.
If you’re considering drinking this tea, try steeping it for at least five minutes. If you want to add a little sweetness, you can use honey or maple syrup to sweeten it.
It is recommended that you drink hibiscus tea unsweetened, but if you do want a sweeter version, you can add honey or maple syrup.
Did you know that hibiscus tea has been shown to improve your health? The sweet fruity taste and low calorie content make it an excellent substitute for sugary snacks.
If you’re curious about the health benefits of this flower, read on to discover how you can get the most from it.
Besides tasting great, hibiscus tea is also an easy beverage to make at home.
Simply steep a dried hibiscus flower in boiling water for 10 minutes. You can also add lemon juice, honey, or basil to your tea.
The antioxidants in the hibiscus help the body fight free radicals. Free radicals damage our cells and contribute to many diseases.
Adding antioxidants to our diets can help us avoid diseases that are caused by these toxins. Hibiscus has also been shown to fight inflammation, a major contributor to many ailments.
However, hibiscus tea is not recommended for those with low blood pressure, diabetes, high cholesterol, or a history of chronic diseases.
High amounts of vitamin C and iron are among the key health benefits of hibiscus tea.
Just one 8-ounce cup contains 20 milligrams of iron. Vitamin C increases the absorption of iron. Vitamin C is also essential for the immune system.
In addition, it boosts the body’s defenses and strengthens the nervous system. If you have chronic inflammation, hibiscus tea is an excellent alternative.
Hibiscus tea is also a powerful antioxidant, and may boost your immune system. It also reduces the effects of free radicals, which can cause significant health problems.
Hibiscus tea also contains anthocyanins, the pigments that give the flower its vibrant color. These antioxidants are essential in preventing several chronic diseases and may even have antibacterial effects.
Hibiscus tea can reduce your blood pressure.
Another study found that hibiscus tea reduces blood pressure. High blood pressure weakens the heart over time, and is associated with increased heart disease.
Hibiscus tea helped people with high blood pressure reduce their systolic and diastolic blood pressure.
In addition, it reduced harmful triglycerides, thereby improving cardiac health. So, if you’re worried about high blood pressure, try drinking this herbal tea for the best possible health.
Drinking hibiscus tea can have a variety of health benefits. This popular tea is loaded with antioxidants, which protect the body from the damaging effects of free radicals.
Free radicals are dangerous molecules that damage cells and speed up the aging process.
Some research suggests that drinking hibiscus tea may reduce your risk of heart disease and hypertension, while helping to boost your immune system.
A small study published in The Journal of Nutrition showed that drinking three eight-ounce glasses of hibiscus tea daily decreased systolic blood pressure in adults with high blood pressure.
Drinking hibiscus tea also reduced total cholesterol and “bad” LDL cholesterol. Drinking hibiscus tea can also help prevent heart disease since it has anti-inflammatory effects. For these reasons, many people consume this tea every day.
Hibiscus is an excellent source of antioxidants, with anthocyanins helping reduce bad cholesterol and raise good cholesterol.
This tea may even help prevent or slow down the progression of certain types of cancer.
It is still early to tell whether hibiscus will improve your health or worsen the symptoms of disease, but it has many benefits and could be a great addition to your diet.
If you’re interested in learning more about the health benefits of hibiscus tea, read on to discover more about this ancient tea.
Another benefit of hibiscus tea is that it can curb sugar cravings. Despite its low-calorie content, it is an effective replacement for sugary snacks.
Moreover, the flavor of hibiscus tea will make you forget that you’re on a diet that is low in fat.
A cup of hibiscus tea each day can reduce your sugar cravings. It can also help prevent the onset of menstrual irregularities.
Aside from its taste, hibiscus tea can also help prevent kidney stones.
A study in animal models showed that the tea can lower the blood sugar of patients suffering from Type 2 diabetes, but no significant reduction was observed in diastolic blood pressure.
Further research is necessary to see if hibiscus tea can prevent kidney stones in humans. If the tea does help prevent kidney stones, it is worth a try.
Side effects during pregnancy
The consumption of hibiscus tea may pose health risks during pregnancy. It may delay puberty and cause increased body mass index.
However, the potential for harm is largely based on animal studies. In a 2016 study, hibiscus extract delayed puberty and increased obesity in pregnant rats.
Similar results were observed in a 2008 study. In either case, pregnant women should avoid consuming hibiscus tea during pregnancy.
Although there are no known side effects of hibiscus tea, some studies have shown that it could harm a pregnant woman’s unborn child.
According to WebMD, drinking hibiscus tea may contribute to malnutrition and delayed puberty in children.
However, pregnant women should still avoid hibiscus supplements and avoid consuming them.
In fact, pregnant women should avoid taking hibiscus tea during pregnancy and replace it with safer herbal teas.
Moreover, the consumption of hibiscus tea during pregnancy has also been linked to spontaneous abortions. Its emmenagogue effect may cause the blood to flow towards the uterus.
But the dosage of the herb is unknown, and it is advisable for pregnant women to consult their doctors before using it.
However, women should avoid consuming hibiscus tea during the first trimester of pregnancy.
Despite its numerous health benefits, hibiscus tea is not recommended for pregnant or lactating women.
Several studies conducted on animals indicate that drinking hibiscus tea during pregnancy can increase the risk of miscarriage or delayed pregnancy.
It may also cause maternal malnutrition and higher BMI.
Lastly, the herb may increase bleeding, cramps, and premature labor. However, it is important to note that hibiscus tea consumption should only be consumed by women who are fully aware of the possible risks and benefits of using hibiscus tea during pregnancy.
Despite its medicinal value, hibiscus should be used in moderation. A healthy dose of hibiscus tea is about 1.5 grams.
A cup is sufficient for two people. If you’re breastfeeding, however, you should drink less than three cups a day.
Another tea to consider for pregnant women is ginger tea, which is known to relieve morning sickness. Chamomile, passion fruit, and spearmint are also highly beneficial.
For additional nutritional benefits, try alfalfa and chai tea.