If you are looking for a natural way to fight off illnesses, an immunity booster drink is a good option. Vitamin C has many benefits, but it also has many risks.
KAMPALA | NOW THEN DIGITAL — An immunity booster drink is an excellent choice if you are looking for a natural way to fight off illnesses. There are many benefits of using vitamin C, but there are also many risks.
- Drinking a vitamin C-packed immune system-boosting juice can have many benefits. Tomato juice contains a potent combination of vitamins that help the immune system function.
- Apart from being rich in Vitamin C, tomato juice also contains essential nutrients such as vitamin B6 and arginine, which help in producing antibodies and boosting the production of white blood cells.
- A good way to make this immune system-boosting drink at home is by using ripe tomatoes.
- One such immune system-boosting drink is turmeric milk, which is popular in India. Turmeric is a versatile spice that is easily available and provides a lot of health benefits. It also helps reduce hay fever symptoms.
- Turmeric is often mixed with other ingredients such as pepper and fat to get the most absorption.
- However, it is important to remember that turmeric is not an immunity booster drink by itself. To get the best benefit, it should be combined with a little black pepper.
Lack of vitamin C can cause a poor immune response and the body’s inability to fight infections. To get the maximum benefits, make your own immune juice with the ingredients above.
Blend these ingredients until smooth and garnish with a mint leaf. Your immunity will thank you.
Kadha
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For an effective immune-boosting drink, you should try drinking Kadha. This herbal tea contains spices such as ginger, turmeric, and black pepper.
Its high ORAC value makes it very effective for immunity-boosting purposes.
Drink Kadha at least twice a day, especially during cold and flu season. It can be enhanced with fresh lemon juice or jaggery.
In addition to its healing benefits, Kadha is also known to relieve symptoms of a dry cough and other illnesses.
Turmeric
Aside from its traditional uses, Turmeric is now being studied for its anti-inflammatory and antioxidant properties. Here, two NorthShore dietitians share their favorite turmeric recipes.
They explain how turmeric is effective as an immune system booster. One of the recipes they recommend is a turmeric honey drink, which is a simple blend of turmeric and raw honey.
Both ingredients are excellent immune boosters. This natural spice can help your body fight off colds and flu as well as fight off infections.
Tulsi
When it comes to immune system support, drinking Tulsi tea is a fantastic choice. Its light floral aroma and relaxing effect make it an excellent choice for the morning.
It can be taken as a single ingredient or blended with other flavors, and can even be made into capsules for an easy concentrated dose.
Drinking tulsi tea on a regular basis can help you fight off a cold, the flu, or other illnesses.
Tomatoes
Tomato juice is a delicious way to improve your immune system and reduce your risk of cancer. Drinking tomatoes every day is also good for your bones, thanks to its high content of antioxidants.
To get the most out of your immune system, you should consume natural tomato juice, which contains more nutrients than store-bought varieties.
However, be careful when purchasing tomato juice because it often contains added sugar, salt, and preservatives, which can harm your body.
Orange juice
There are many benefits to drinking orange juice as an immune system booster. This fruit is full of micronutrients and bioactive compounds that have been linked to a variety of health issues.
One such benefit is the ability to fight off pathogens and fight inflammation. Increasing your intake of orange juice may also protect against cardiovascular disease and cancer progression.
However, drinking orange juice as an immune system booster is not a quick fix for any immune system issue.
Although it may be helpful in preventing colds and flu, it may not be a cure for any immune system disorder.
Honey
Honey has been studied for its anti-inflammatory properties.
It inhibits the production of inflammatory markers such as TNF-a and nuclear factor kappa B, and it has also been found to have a positive effect on blood glucose levels.
It is also believed to increase the levels of HDL cholesterol.
These properties make honey an excellent immune booster. But, how does honey actually work? Let’s take a closer look.
Cayenne pepper
Drinking cayenne pepper as an immunity booster drink has several benefits. It prevents a number of ailments, from cardiovascular arrhythmia to palpitations.
The chemical in the pepper, capsaicin, inhibits the growth of cancer cells and inhibits the formation of new, dangerous ones.
In addition to its anti-tumor properties, cayenne pepper has also been found to prevent heart attacks.
This pepper contains a compound known as capsaicin, which breaks down lipid deposits and dilates blood vessels, which can aid in the removal of clots.
Flaxseeds
There are many benefits to drinking flaxseeds as an immunity booster, and the seeds can help you fight off diseases and ward off the effects of aging.
These healthy seeds contain Omega 3 and are anti-inflammatory.
Women who suffer from PCOS may want to consider drinking flaxseed oil, which reduces levels of androgen in the body and reduces symptoms of the condition such as hirsutism and adiposity.
Additionally, flaxseed oil is gluten-free, so people who are sensitive to wheat and gluten may choose to consume flaxseed instead of grains.
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