Did you know drinking cucumber water helps improve digestion and boost energy levels? Read on to discover more about this amazing drink.
KAMPALA | NOW THEN DIGITAL — Cucumber water helps improve digestion and boost energy levels, especially if you drink it on a regular basis. Find out more about these amazing benefits when you read on.
- Want to drink more water but don’t like the taste? Try adding cucumbers to your water and see if it changes your mind.
- Read also: Fiber forms an important part of a healthy diet, and the following foods are fiber-rich, with approximately 40 to 65 grams of fiber per serving.
Cucumbers are among the easiest and most efficient remedies to achieve clear skin. It is a natural solution to deal with acne and it is proven to clear acne effectively.
Cucumber water has also been proven to reduce cholesterol levels, reduce bloating and it is good for your hair. Cucumber water also works on all kinds of skin conditions and we are here to tell you how.
1. Treating acne
Cucumber water helps to reduce the pH levels in the skin by flushing out harmful bacteria and also acts as a natural moisturiser for the skin.
It helps to prevent breakouts by removing the excess sebum that causes them and also clears blackheads.
2. Treating allergies
Cucumber is a good relief for people with pollen allergies. Cucumber water can help clear itchy eyes and it is an ideal home remedy for people suffering from hay fever.
3. Treating dermatitis
Cucumber has high water content, which means it’s loaded with minerals and can help you to unclog the pores by reducing the amount of oil and dirt that is clogging it up.
It also helps to improve skin texture and tone and it has a soothing and cooling effect on the skin.
4. Treating contact dermatitis
Cucumber is very effective in treating skin irritation caused by various kinds of skin irritants like hair dye, perfumes, etc.
5. Treating heartburn
Cucumber also reduces heartburn because it contains citric acid and mineral salt, and can help to soothe acid reflux and food allergies and also deal with heartburn.
6. Treating bloating
Cucumber is a great cleanser and an excellent cleansing agent. It works on digestion and can help you to deal with bloating and flatulence, as it contains natural enzymes that help to restore the pH balance in your digestive system.
Cucumber water is also rich in fibre, which can help you to feel full and so you don’t overeat.
7. Treating insomnia
Cucumber works as a natural stress reliever, thus it helps to soothe sleep disorders and improve concentration.
It is a natural sedative and can help you to get a good night’s rest and it also has diuretic and expectorant properties, which helps you to break up the phlegm in your lungs and cure bronchitis.
8. Treating low cholesterol
Cucumber juice helps to keep cholesterol levels in check and also contains potassium.
9. Treating blood pressure
Cucumber is high in potassium, which means it is helpful in lowering blood pressure levels. This is because potassium works on lowering your blood pressure.
10. Treating arthritis
Cucumber is packed with anti-inflammatory properties that help to reduce pain and inflammation caused by arthritis.
Cucumber is high in fibre and low in sodium, which means it is an excellent way to deal with blood sugar fluctuations.
12. Treating diabetes
Cucumber is high in fibre and has great diuretic and expectorant properties, which means it can help to regulate blood sugar levels.
Cucumber is packed with antioxidant properties that help to fight free radicals.
13. Treating gallstones
Cucumber is rich in potassium and can help to treat gallstones because it helps to dilute the bile. It also increases metabolism and aids digestion.
Have we missed out any? Share with us your experiences with cucumber here.