If you’ve ever suffered from nausea after eating breakfast, you’re not alone. Many people experience this condition regularly, and it’s difficult to pinpoint the cause.
KAMPALA | NOW THEN DIGITAL — If you are experiencing nausea after eating breakfast, there are several causes. These conditions include acid reflux, Irritable bowel syndrome, Celiac disease, and Hypothyroidism.
- If you’re experiencing morning sickness, consider trying peppermint to settle your stomach. This is a natural remedy for nausea after eating breakfast.
- Moreover, peppermint has anti-nausea properties. When consumed with water, peppermint relieves nausea and vomiting associated with pregnancy.
- Also, the fresh, cool taste of peppermint may also help in easing nausea after eating breakfast. If you feel nausea after eating breakfast, consider taking a peppermint tea or a cracker before you go to bed.
- You may also want to read this article: Why do I get nausea after eating?
Read on to find out what you can do to stop nausea in its tracks. In some cases, smelling freshly cooked foods can exacerbate the nausea and make it worse.
If the nausea persists, your doctor may prescribe an alternative medication. It is important to consult a doctor as soon as possible if you feel that your diet is causing nausea.
Acid reflux
If you feel like you have a bad case of acid reflux and nausea after eating breakfast, you are not alone. Many people experience the same problem each morning, and the first thing they do is ignore the discomfort.
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A burning sensation in the chest, a sour taste in the mouth, and burping can all signal a problem with acid reflux.
Fortunately, there are a few things you can do to minimize the effects of this condition and avoid frequent morning sickness.
Irritable bowel syndrome
If you suffer from Irritable Bowel Syndrome, you may wonder if your stomach pains after eating breakfast are related to your bowel movement.
Irritable bowel syndrome (IBS) is a common disorder that affects the digestive tract. Symptoms may vary from person to person but generally happen in both men and women.
People with IBS may miss more work than others and have difficulty focusing at work. Managing the symptoms can be as simple as avoiding a certain food or changing your lifestyle.
IBS sufferers may develop depression and feel that they are constantly looking for a bathroom.
The first step in treating your IBS is to identify what foods trigger your symptoms and learn about any aggravating factors that may be causing them.
A good way to identify what foods trigger your symptoms is to write down what you eat. Certain foods may trigger flare-ups, so limiting dairy consumption can help.
Also, try to limit your intake of red peppers, green onions, and wheat. Getting enough calcium can also help. Try taking a calcium supplement. Also, try a low-FODMAP diet to cut down on hard-to-digest carbohydrates.
Many people find relief from the discomfort of their symptoms with medications. There are several drugs available to treat the symptoms of IBS.
Depending on the primary symptom, a doctor may prescribe an over-the-counter medicine to reduce the pain. Other types of medications, such as laxatives, may also be prescribed.
It is important to follow your doctor’s instructions carefully, though, as they may be habit-forming.
Hypothyroidism
People with hypothyroidism sometimes experience nausea after eating breakfast.
The body is in need of food to digest properly and the lack of enough stomach acid can make the digestive process very difficult.
It is important to note that post-meal constipation, heartburn, and bloating are not always symptoms of hypothyroidism.
However, you should seek medical advice as soon as you notice a change in your condition.
Celiac disease
If you’ve been experiencing symptoms of nausea after eating breakfast, it’s possible that you have celiac disease.
Your physician may order blood tests, an endoscopy, or an intestinal biopsy to confirm a diagnosis.
The endoscopy will let your doctor view your small intestines through a thin tube. It will also let him or her check for damage to the villi.
If the biopsy indicates damage to the villi, it may be necessary to get a small intestine biopsy to find out what’s causing your discomfort.
GERD
There are several different treatment options for Gastroesophageal reflux disease (GERD) nausea after eating breakfast. These include H2-blockers and proton pump inhibitors.
Proton pump inhibitors are more powerful acid-blockers, but they take longer to take effect. Proton pump inhibitors are also available only by prescription.
Motility drugs also work to decrease reflux by allowing the stomach to empty faster. These drugs may also be prescribed in higher doses than the over-the-counter versions.
Diet
There are many causes of nausea after eating breakfast, but if it is so frequent that you feel sick every day, your diet might be the culprit.
Food that has a high sugar content or is highly fatty can make you feel nauseous. If you’re experiencing nausea every day, however, this could be an early sign of pregnancy.
In order to prevent nausea after eating breakfast, you should alter your morning routine.
Exercise
The best way to combat exercise-induced nausea is to eat a meal high in protein and lean proteins at least two hours before you begin your workout.
This way, you’ll have the proper fuel to power through your workout.
A simple breakfast containing whole-grain toast with almond butter and low-fat Greek yogurt or a cheese and turkey roll-up is a good choice. A common cause of exercise-induced nausea is dehydration.
This is due to a lack of water during exercise. Make sure to drink water regularly during your workout to keep your body properly hydrated.
Prenatal vitamins
Prenatal vitamins may be the culprit behind morning sickness. However, timing the intake of the prenatal vitamins is crucial to alleviate nausea.
For example, if you’re taking Beli, you should take the first pill at least two hours after breakfast.
Then, space out the other two pills. You may also want to try eating a ginger-flavored breakfast food such as pancakes or oatmeal.
If none of these work, then try taking your prenatal vitamin in the evening after eating a meal.
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