The benefits of drinking tomato juice are well documented. You might even be surprised by what tomato juice can do for you. Try it today.
KAMPALA | NOW THEN DIGITAL — Many people have heard of the many benefits of tomato juice, but do they really know what they are? These benefits aren’t limited to weight loss, though.
- If you’re considering starting a daily juice routine, consider the health benefits of tomato juice.
- Tomato juice contains many important vitamins and minerals, including nearly the entire daily recommended vitamin C and over 20 percent of the recommended vitamin A. These nutrients help support healthy eye and heart functions.
- Other benefits of tomato juice include its ability to help the body recover from strenuous exercise. Aside from the many benefits of drinking tomato juice, drinking this nutritious drink can help prevent hangovers, too.
- Drinking tomato juice reduces the risk of a wide range of cancers, including lung, colon, rectum, and stomach cancer.
- Tomato juice contains powerful antioxidants that help protect the heart and prevent other cardiovascular conditions. It also boosts the immune system and helps prevent age-related ailments.
They include: Vitamin C, potassium, biotin, and molybdenum.
Read on to learn more. Tomato juice is also a great source of potassium, biotin, and molybdenum, all of which help keep the body healthy.
It also contains several other important nutrients.
Vitamin C
Drinking tomato juice can have many health benefits, but one of the most important is the reduction in blood cholesterol and total cholesterol.
Studies have found that tomato juice can reduce these levels as well as CRP, a marker of inflammation. The effect of tomato juice was stronger with higher doses of vitamin C, suggesting a synergistic effect between the two nutrients.
The antioxidant properties of tomato juice also help to lower the risk of cardiovascular disease.
Tomato juice also contains lycopene, a fat-soluble antioxidant that may protect against various types of cancer. It may also boost the immune system and protect DNA from damage.
Its antioxidant content is also helpful in reducing the risks of oxidative stress, which can occur from high-intensity workouts. Tomato juice also contains high levels of fiber, which pushes clogging materials out of the digestive tract.
In addition to the benefits of vitamin C, tomato juice contains phytonutrients that can help reduce the risk of a variety of health problems.
Lycopene has been shown to decrease the formation of plaque in the arteries, reduce cholesterol, and improve the functioning of the cardiovascular system.
It can also prevent abnormal platelet clumping. Vitamin C benefits of tomato juice can be found in any type of tomato juice.
It’s a delicious way to increase your intake of fruit and vegetables that are high in antioxidants.
Potassium
Tomato juice contains high levels of potassium. You’ve probably seen it on the side of a cocktail, but did you know that the juice itself is high in potassium?
The content of potassium is more than twice as high as the amount found in regular tomato juice.
Tomato juice is a popular beverage that is often consumed alone or in cocktails. But, did you know that you can also get potassium from other sources, such as vegetables?
The amount of potassium in tomato juice varies, but the content of this mineral is usually low.
In addition, tomato juice is usually paired with vodka in cocktails. Some brands have a high level of sodium. So, drinking too much tomato juice may not be a good idea.
Instead, drink fresh tomatoes instead. A few cups of tomato juice contains about a half-gram of potassium. You can choose tomato juice with low sodium levels.
Tomato juice can be a healthy snack. Consume tomato juice with a cup of sliced, cooked spinach, or cooked beets. These foods also have high levels of fiber.
The same can be said for black beans. Cooked spinach has 839 milligrams of potassium per cup.
For a sweet treat, try a slice of tomato marinara. Besides tomato juice, you can also substitute black beans with other varieties of legumes and vegetables for an extra boost of potassium.
Biotin
Drinking fresh tomato juice can help prevent cardiovascular disease. It contains lycopene, vitamin C, and beta-carotene, all potent antioxidants.
In fact, eating one or two cups of tomato juice a day has been associated with a 55% reduction in the risk of stroke in men.
This association holds true even after accounting for other risk factors, such as smoking, blood pressure, and LDL cholesterol.
Researchers have found that the tomato has more than 900 different chemicals. Some of these phytochemicals are quite exotic, and pack a powerful phytonutrient punch.
For example, one tomato compound, esculeoside A, resembles human steroid hormones. It can be converted into pregnane, a hormone with anti-cancer effects.
Another powerful phytonutrient in tomato juice is naringenin chalcone, a chemical found mostly in the peel.
Studies on tomato juice showed that two glasses a day helped prevent osteoporosis and strengthen bones.
However, this study was small and further research is needed to confirm the findings. Tomato juice also contains beta-carotene, which converts into vitamin A.
Vitamin A is essential for the maintenance of healthy vision and tissue, and this substance also acts as an antioxidant. In addition to this, research has linked free radical damage to chronic illnesses, heart disease, and aging.
Molybdenum
The current study shows a strong association between genotype and Mo concentration in tomato juice.
The highest concentration of Mo in fruit of the Bybal F1 variety was found in the Bybal F1 plant. Tomato genotypes with lower Mo concentration were more susceptible to bacterial infection.
Despite the negative effects of Mo on tomato yield, this study indicates that the optimal Mo concentration in tomato juice can increase both yield and fruit quality.
The results show that supplementing tomato plants with 2.0 mmol Mo L-1 significantly improved yield, total yield, and marketable yield.
Further, supplementing tomato plants with 2.0 mmol Mo L-1 promoted production performance, plant vigor, and accumulation of SSC and antioxidants in fruit.
Overall, Mo enrichment in NS was not detrimental to tomato plants. Moreover, consuming tomato juice containing 2.0 mmol Mo L-1 can result in enhanced health benefits.
One study concluded that drinking tomato juice reduced the risk of stroke by 55%. Tomato juice is also rich in antioxidants and has been shown to reduce the risk of heart disease in people.
In addition, a Tufts University study showed that men with high blood lycopene levels had a 55% lower risk of stroke.
The study took into account age, LDL cholesterol, blood pressure, and smoking.
Anti-inflammatory
Tomato juice is an excellent choice for people who suffer from cardiovascular disease because it contains phytonutrients such as lycopene, which helps to reduce low-density lipoprotein (LDL).
LDL is known as bad cholesterol, and elevated levels can lead to dangerous complications such as high blood pressure and atherosclerosis.
Tomato juice also has anti-inflammatory benefits. It contains the antioxidant lycopene, which helps to boost the health of bones by reducing the production of uric acid in the body.
In addition to being good for our hearts, tomatoes also provide beneficial anti-inflammatory properties. They reduce the risk of gout and arthritis. The juice also contains high levels of vitamin C, which helps the skin look young and vibrant.
Tomato juice is also great for anti-aging, as it boosts collagen production, combats early wrinkles, and can prevent the onset of aging.
Toxins can build up in our bodies due to regular exposure to pollutants. Liver function is to filter and transfer these poisons to the kidneys and intestines.
A 2013 study in the British Journal of Nutrition reported that consumption of tomato juice decreased inflammatory markers in 106 overweight women.
The results showed that 0.6 cups of tomato juice reduced the levels of tumor necrosis factor alpha (TNF-alpha) and 8-Oxo-2′-deoxyguanosine (8-oxodG), a marker of DNA damage caused by free radicals, which has been linked to chronic diseases such as cancer.
Heart health
Tomato juice has many health benefits. It has a high concentration of bioactive compounds that are linked to lowering blood pressure, LDL cholesterol, and uric acid.
The benefits of tomato juice may also include lowering blood pressure, preventing constipation, and aiding digestion.
Tomato juice contains fibre that helps break down LDL cholesterol and niacin, a vitamin that has positive effects on high levels of cholesterol.
The Japanese study found that the high intake of tomato juice reduced blood pressure in people with pre-hypertension. It also helped lower the level of uric acid in participants with high blood pressure.
However, the study’s authors acknowledge that this research may not be as definitive as they would like. Many limitations of the study, which included an insufficient comparison group, make it difficult to draw reliable conclusions.
The study also does not assess if the participants had made any other changes to their lifestyle or had undergone medical treatment. Thus, the researchers are still uncertain about whether the tomato juice is beneficial for heart health.
One study, however, found that participants who drank unlimited amounts of tomato juice lowered their blood pressure and cholesterol.
Tomato juice is not recommended for people who have GERD, since certain varieties of the beverage can be high in sodium or contain added sugar.
Smokers and older adults should avoid tomato juice because certain types of tomato juice can worsen the symptoms of GERD.
In addition to heart benefits, tomato juice is also a nutritious drink and can benefit your overall health. It can also be used to help prevent muscle soreness after physical activity.
Fiber
You’ve probably heard of the benefits of tomato juice. This type of drink is usually used in cocktails, but you may be surprised to find out how much fiber is actually in a glass of tomato juice.
So, what makes tomato juice so good for you? Read on to learn more. And the best part? It’s a great source of fiber! Plus, it tastes great. Here are some other reasons to drink it.
First of all, tomatoes are packed with vitamin C. This vitamin protects your eyes from UV rays and prevents oxidative damage.
Vitamin C is important for preventing macular degeneration and cataracts, and tomato juice contains high levels of it.
Beta-carotenes and folates help improve vision and protect your eyes from night blindness. Other benefits of tomato juice include lowering blood sugar and improving lipids.
Additionally, tomato juice contains b-carotene and lycopene, providing 20% of the recommended vitamin A intake per day. Vitamins B1, B2, and K are also present, as are copper and potassium.
A glass of tomato juice contains 8% of your recommended daily allowance for each of these nutrients. It also contains small amounts of folate, thiamine, and pantothenic acid.
Finally, it contains many B vitamins including ribovin, thiamine, and niacin.
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