• About
  • Advertise
  • Careers
  • Contact
Friday, March 24, 2023
  • Login
No Result
View All Result
WRITE FOR US
Now Then Digital
22 °c
Kampala
22 ° Sat
19 ° Sun
20 ° Mon
19 ° Tue
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    information technology modern society

    The Importance and Impact Of Information Technology On Modern Society

    download manda mobile app

    A Quick Guide to Manda Mobile Uganda: What You Need to Know

    samsung mu6290 ultra hdtv

    Samsung MU6290 Ultra 4K HDTV Review: Redefining the Viewing Experience

    how to connect satellite dish to tv

    How To Connect Your TV To The Satellite Dish

    samsung galaxy a71

    Samsung Galaxy A71 Review: Is It a Good Choice?

    samsung galaxy a20

    Samsung Galaxy A20 Review: Is It Still a Good Phone?

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    burna boy perform 2023 uefa champions

    Pepsi Champions League Kickoff Show 2023 to Feature Burna Boy

    south african rapper costa titch

    Costa Titch, a 27-Year-Old South African Rapper, Died on Stage

    difference between Apple Music and Apple Music Classical

    The New Apple Music Classical App Will Launch on March 28th

    Apple Music announces Mauimøon

    Mauimøon Becomes Apple Music’s First UP Next Artist in East Africa

    backstreet boys perform south africa

    Backstreet Boys to Perform in South Africa for First Time on DNA World Tour

    AKA was assassinated

    Mass Country, AKA’s New Album, Is Set for Release on February 24

    rapper AKA shot dead in Durban

    AKA Dead: South African Rapper Kiernan Jarryd Forbes Shot and Killed

    bayethe wins wins global music performance

    ‘Bayethe’ wins Best Global Music Performance at the 2023 Grammy Awards

    Tems win first Grammy at the 2023 Grammys

    Grammy Awards 2023: Tems Wins Big for ‘Best Melodic Rap Performance’

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    top 10 skin bleaching creams

    Top Skin Bleaching Creams for Brighter, More Even Skin

    best detox drinks for weight loss

    Top Weight Loss Detox Drinks: A Comprehensive Guide

    liletta iud insertion instructions

    The Liletta IUD and Hormonal Side Effects: What You Need to Know

    how to get rid of anal skin tags

    What are Anal Skin Tags? A Comprehensive Guide

    how to hydrate fast

    What to Do if You Are Dehydrated and Want to Hydrate Fast

    weight loss smoothie diet plan

    How to Make the Most of Your Weight Loss Smoothie Diet Plan

    smoothie diet before and after

    What Are the Pros and Cons of a 21 Day Smoothie Diet?

    5 best fruits for diabetics

    5 Delicious Fruits That Can Help Diabetics Manage Their Conditions

    Best Fruit For Constipation

    The Best Natural Remedies for Constipation: Fruit Edition

    facts kratom uganda

    Is Kratom Legal In Uganda? 6 Important Facts You Must Know

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    information technology modern society

    The Importance and Impact Of Information Technology On Modern Society

    download manda mobile app

    A Quick Guide to Manda Mobile Uganda: What You Need to Know

    samsung mu6290 ultra hdtv

    Samsung MU6290 Ultra 4K HDTV Review: Redefining the Viewing Experience

    how to connect satellite dish to tv

    How To Connect Your TV To The Satellite Dish

    samsung galaxy a71

    Samsung Galaxy A71 Review: Is It a Good Choice?

    samsung galaxy a20

    Samsung Galaxy A20 Review: Is It Still a Good Phone?

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    burna boy perform 2023 uefa champions

    Pepsi Champions League Kickoff Show 2023 to Feature Burna Boy

    south african rapper costa titch

    Costa Titch, a 27-Year-Old South African Rapper, Died on Stage

    difference between Apple Music and Apple Music Classical

    The New Apple Music Classical App Will Launch on March 28th

    Apple Music announces Mauimøon

    Mauimøon Becomes Apple Music’s First UP Next Artist in East Africa

    backstreet boys perform south africa

    Backstreet Boys to Perform in South Africa for First Time on DNA World Tour

    AKA was assassinated

    Mass Country, AKA’s New Album, Is Set for Release on February 24

    rapper AKA shot dead in Durban

    AKA Dead: South African Rapper Kiernan Jarryd Forbes Shot and Killed

    bayethe wins wins global music performance

    ‘Bayethe’ wins Best Global Music Performance at the 2023 Grammy Awards

    Tems win first Grammy at the 2023 Grammys

    Grammy Awards 2023: Tems Wins Big for ‘Best Melodic Rap Performance’

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    top 10 skin bleaching creams

    Top Skin Bleaching Creams for Brighter, More Even Skin

    best detox drinks for weight loss

    Top Weight Loss Detox Drinks: A Comprehensive Guide

    liletta iud insertion instructions

    The Liletta IUD and Hormonal Side Effects: What You Need to Know

    how to get rid of anal skin tags

    What are Anal Skin Tags? A Comprehensive Guide

    how to hydrate fast

    What to Do if You Are Dehydrated and Want to Hydrate Fast

    weight loss smoothie diet plan

    How to Make the Most of Your Weight Loss Smoothie Diet Plan

    smoothie diet before and after

    What Are the Pros and Cons of a 21 Day Smoothie Diet?

    5 best fruits for diabetics

    5 Delicious Fruits That Can Help Diabetics Manage Their Conditions

    Best Fruit For Constipation

    The Best Natural Remedies for Constipation: Fruit Edition

    facts kratom uganda

    Is Kratom Legal In Uganda? 6 Important Facts You Must Know

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
No Result
View All Result
Now Then Digital
No Result
View All Result
ADVERTISEMENT
Home Lifestyle Health

What Are the 7 Benefits of Drinking Amla Juice

Amla also improves kidney function. It acts as a diuretic, increasing the frequency and volume of urination, which helps the kidneys remove toxins.

Now Then Digital by Now Then Digital
October 31, 2022
in Health, Lifestyle
Reading Time: 10 mins read
1 0
0
what is the benefits of amla juice

What are the benefits of drinking Amla juice?

0
SHARES
21
VIEWS
Share on FacebookShare on Twitter

Among the top health benefits of amla juice is that it lowers total cholesterol in the body. Amla juice has been shown to reduce the risk of heart disease and high blood pressure.

KAMPALA, UGANDA | NOW THEN DIGITAL — Amla juice is a powerful superfood with a number of health benefits. It contains more vitamin C than an orange and is considered a “super food.” It also helps build the immune system and fight infections.

  • You can make your own amla juice at home to get all the health benefits of this amazing fruit. You will be amazed by how good it tastes and how much nutrition it offers.
  • Among its many benefits, amla juice helps cure a sore throat, can treat skin problems, and even help you lose weight. It also has antioxidant properties and can help detoxify your body.
  • However, there are some precautions you should take before consuming this fruit juice. Drinking too much of it can cause several serious side effects, including hypoglycemia, dry skin, and acid reflux.
  • In addition, amla juice can cause dehydration, so make sure to drink plenty of water. It can also lower your blood pressure, so you should avoid taking it with blood pressure medications.
  • Amla is a small green fruit native to Asia. It has an exotic flavor, and is sometimes eaten as a snack or can be made into juice. In addition to being delicious, amla contains vitamins C and E, as well as antioxidants that fight free radical damage to the body. In addition, amla helps cleanse the body’s three doshas and balance them.

It also strengthens the digestive system. Its high fiber content helps relieve constipation. Some studies have shown that drinking amla juice can also help improve kidney function. It also has a high level of antioxidants.

Here are some Amla benefits you need to know about.

1. Amla juice improves digestion

Drinking Amla juice is beneficial for the digestive system. It is full of antioxidants and phytochemicals, which help with detoxification. It also improves liver function and enhances energy levels. It has high amounts of chromium, which helps in preventing oxidative stress and chronic health problems. 

Amla is also high in fiber, which regulates bowel movements and eases digestive disorders. It also stimulates gastric juices, which helps in digestion and prevents acidity.

Youmight also like

top 10 skin bleaching creams

Top Skin Bleaching Creams for Brighter, More Even Skin

March 24, 2023
best detox drinks for weight loss

Top Weight Loss Detox Drinks: A Comprehensive Guide

March 20, 2023
liletta iud insertion instructions

The Liletta IUD and Hormonal Side Effects: What You Need to Know

March 15, 2023
how to get rid of anal skin tags

What are Anal Skin Tags? A Comprehensive Guide

March 9, 2023
ADVERTISEMENT

Amla contains about 20 times more Vitamin C than oranges. This vitamin aids in fighting free radicals, which are the cause of many chronic illnesses, including heart disease and Alzheimer’s. 

It is also essential for our body’s natural defences and healing mechanisms. Amla can also help with obesity, as its high fiber content helps relieve constipation.

Amla is rich in polyphenols, a type of phytochemical that supports healthy digestion. It also boosts the immune system and builds a strong defense against viruses and bacteria. It also rejuvenates skin tissue and improves the growth of hair. It also helps prevent dandruff and reduces toxin levels.

2. Amla juice boosts the metabolism

amla juice benefits for weight loss

Amla is a rich source of phytochemicals that help boost metabolism. It also helps with detoxification and fights free radicals. It also improves the functioning of the liver and increases vitality and energy. 

Its high fibre content also helps in weight loss. It contains acids like tannic acid, which aids in digestion and alleviates constipation. It also boosts the body’s immunity and reduces the risk of infection.

Amla is also high in water and fiber content, which helps in flushing out harmful toxins from the body. Toxins are dangerous for the body, and can contribute to weight gain. Therefore, drinking Amla juice on a regular basis can prevent them from building up in the body. 

Moreover, drinking Amla juice can help in rapid weight loss. It increases your energy level, helps you to burn calories faster and makes you feel full for longer.

ADVERTISEMENT

Amla is also high in vitamin C, which is a critical nutrient for weight loss. It also improves the breakdown of food particles, preventing them from being stored as fat. Amla also contains amino acids, which can help you develop lean muscle mass and boost your metabolism.

3. Amla juice improves liver function

Amla, also known as the Indian gooseberry, is a powerful superfood that helps livers function more effectively. Its high antioxidant and antimicrobial properties help to fight off various toxins. 

It also improves metabolism and boosts innate immunity. Its antioxidants roam throughout the bloodstream and scavenge harmful particles called free radicals. These antioxidants protect liver cells by reducing oxidative stress.

Amla juice improves liver function and helps prevent hepatitis, an inflammation of the liver caused by a virus infection. It is also useful for treating diabetes and regulates blood sugar levels. It also reduces cholesterol levels. 

The benefits of amla juice are well documented. It is recommended that you drink a glass of amla juice on alternate days to improve the function of your liver.

The fruit contains a high amount of vitamin C and antioxidants, which may protect the liver from damage caused by oxidative stress and inflammation. Amla also has antidiarrheal and digestive benefits, which can help prevent fatty liver disease.

4. Amla juice lowers blood sugar

amla juice benefits

ADVERTISEMENT

Amla is a fruit that is commonly consumed as juice, powder or in the form of a dish. Although the fruit is best eaten raw, some people find the sour taste to be too strong. 

If you want to enjoy the tanginess of amla without eating the fruit, you can crush the fruit and make amla juice instead. Consuming at least five to 10 ml of the juice a day can help lower your blood sugar and help you maintain a healthy weight.

Amla has powerful antioxidant properties. This helps boost the immune system, detoxify the body, and reduce the ageing process. It also contains vitamin C, which helps repair damaged pancreatic tissue and regulates metabolism. Besides, amla contains chromium, which helps regulate the body’s reaction to insulin.

In addition to its many health benefits, amla juice is known to lower the level of blood sugar in individuals with diabetes. Its high antioxidant content has also been shown to have anti-cancer properties, which are very helpful for people with diabetes. 

Additionally, the antioxidant content of amla helps lower high blood pressure and prevent heart disease. Amla juice also helps control cholesterol and fat levels. It also raises HDL (good) cholesterol.

5. Amla juice improves eyesight

Amla juice is a delicious, healthy beverage, which can improve your eyesight. It is loaded with essential vitamins for the eye, including vitamin A. This vitamin protects the vision by strengthening the eye muscles. It should be consumed daily to achieve the best results. 

Also known as Indian gooseberry, amla has been revered for its healing power since ancient times. In India, the fruit is celebrated at the beginning of winter season as an act of worship.

This nutritious fruit is also rich in vitamin C, which is essential for eye health. In fact, the fruit has twice the vitamin C content of an orange. It’s also a powerful antioxidant, which helps reduce cholesterol levels. It may also help people with eye disorders such as cataracts. 

A professional health center can recommend washing the eyes with a mixture of amla juice and til powder to help improve eyesight.

Another benefit of Amla Juice is that it helps reduce stress on the eyes. People who are constantly on the computer, on the phone, or otherwise not getting enough sleep are likely to experience puffiness or redness around the eyes. 

Amla Juice helps relieve these conditions by providing a cool, soothing sensation to the eye.

The nutrition facts for a half-cup serving of amla berries are as follows: 33 calories, 1 gram of protein, 2 grams of fat, 8 grams of carbohydrate, 3 grams of fiber, and 0 grams of sugar.

According to WebMD, one half-cup serving of amla berries contains 33 calories, less than 1 gram of protein, less than 1 gram of fat, 8 grams of carbohydrates, 3 grams of fiber, and zero grams of sugar.

6. Amla juice reduces inflammation

amla juice

Amla juice has numerous benefits, including reducing inflammation and improving the function of the liver. The plant is also rich in phytochemicals, which help in detoxification and fight free radicals. 

This fruit also promotes healthy liver function, gives you more energy, and helps with regulating blood sugar levels.

Amla is an excellent source of vitamin C. It also contains various antioxidants, such as ellagitannins and flavonoids. These substances protect the body from heat and light and help reduce inflammation in various parts of the body. Amla can also be helpful in treating colds, flu, and cough. It is also great for reducing inflammation in the digestive tract.

Amla is a small, green fruit that is both edible and medicinal. Its roots are found in Southeast Asia and northwest Africa. Its fruit contains 15-30 seeds and is rich in Vitamin C and Vitamin B. It also contains dietary fiber that helps regulate bowel movements and soothes irritable bowel syndrome. It is also a great source of iron and calcium.

The fruit also reduces blood pressure. It also lowers cholesterol levels. This can prevent or reduce heart attacks. Amla is also known to help with stomach-related disorders, like chronic constipation, as it promotes regular bowel movements. It can even relieve symptoms of hyperchlorhydria, a digestive disorder.

7. Amla juice improves skin elasticity

Drinking amla juice is beneficial for a variety of reasons, from boosting the immune system to improving skin elasticity. Its powerful antioxidants combat free radical damage and increase the elasticity of the skin. 

In addition, its anti-aging properties help fight off sun damage. The phenolic compounds and vitamins found in amla juice prevent the skin from suffering the harmful effects of the sun.

The vitamin C in amla juice promotes skin collagen production and improves skin elasticity. It helps combat dry, scaly, and flaky skin. It has also long been used as a hair tonic. 

Many women drink a mixture of amla juice and shikakai to boost hair follicles and prevent dandruff. According to the BeBodyWise website, Shikakai is a medicinal herb that helps make hair soft, shiny, and prevents dry scalps.

Fresh amla is available from December to April. It can also be preserved to create amla juice. It is also possible to make amla candy by chopping the fruit into small pieces and mixing it with salt and sugar. You can store these in jars for later use. 

However, it is important to note that amlas have a high fibre content, so you should avoid consuming them if you’re susceptible to gastrointestinal issues.

Don’t forget to share our article on ‘amla juice benefits’ if you liked it.

Editor’s Note: Please contact press@nowthendigital.com if you find any of the content to be inaccurate or outdated. 

You’re reading nowthendigital.com — which breaks the news about Uganda, Kenya, Nigeria, South Africa and the rest of the world, day after day. Be sure to check out our homepage for all the latest news, and follow NOW THEN DIGITAL on YouTube, Google, Web Stories, Google News, Medium, Twitter, Reddit, Pinterest, Linktr, Buy Me a Coffee, and Flipboard to stay in the loop.

Source: Now Then Digital
Tags: amla juiceamla juice benefitsamla juice benefits for eyesamla juice benefits for healthamla juice benefits womenbenefits of amla for hairbenefits of amla juicebenefits of amla juice for hairwhat is amla juice
ADVERTISEMENT
Now Then Digital

Now Then Digital

Now Then Digital offers breaking news and opinion articles, giving you a unique opportunity to see what goes on behind the scenes in Uganda, Kenya, Nigeria, South Africa and elsewhere.

Recommended For You

top 10 skin bleaching creams
Health

Top Skin Bleaching Creams for Brighter, More Even Skin

by Now Then Digital
March 24, 2023
best detox drinks for weight loss
Health

Top Weight Loss Detox Drinks: A Comprehensive Guide

by Musasi Isaac
March 20, 2023
liletta iud insertion instructions
Health

The Liletta IUD and Hormonal Side Effects: What You Need to Know

by Now Then Digital
March 15, 2023
how to get rid of anal skin tags
Health

What are Anal Skin Tags? A Comprehensive Guide

by Musasi Isaac
March 9, 2023
ADVERTISEMENT

Related Articles

Nigeria Tems to perform at Global Citizen Festival 2022 (1)

Sarkodie, Gyakie, Stormzy, Tems To Perform At 2022 Global Citizen Festival

7 months ago
winners at south african music awards 2022

The Complete List of Winners for the 2022 South African Music Awards

7 months ago
nausea after eating sugar (1)

Why Do I Get Nausea After Eating Sugar?

8 months ago

Popular News

  • 7 day gout diet plan pdf

    7-Day Gout Diet: Avoiding Foods That Cause Gout While Managing It

    0 shares
    Share 0 Tweet 0
  • How to Use Garlic to Get Rid of Parasites

    0 shares
    Share 0 Tweet 0
  • Hibiscuses Tea for Pregnancy: The Truth About Hibiscus Tea for Pregnant Women

    1 shares
    Share 0 Tweet 0
  • Removal of a Copper IUD: When and What to Expect

    0 shares
    Share 0 Tweet 0
  • Not working Shift Lock Release Button? Here’s a quick fix!

    0 shares
    Share 0 Tweet 0

Connect With Us

Join our Newsletter

Who We Are

NEWS CONNECTING UGANDA, KENYA, NIGERIA, SOUTH AFRICA TO THE WORLD

Now Then Digital publish news related to Politics, Entertainment, Sports, Finance and World News. It is owned by Now and Then Entertainment Media in Kampala, Uganda.

Sign Up For Our Newsletter

Now On Pinterest

RSS From Flash Uganda Media

  • What Are the Risks and Side Effects of Skin Lightening Treatment? March 24, 2023 Mugwana Jacob
  • Understanding Hemorrhoidal Skin Tags: Causes, Symptoms, and Treatment Options March 24, 2023 Mugwana Jacob
  • What to Expect During an Anal Skin Tag Removal Procedure March 24, 2023 Mugwana Jacob

From Our Partners

  • About
  • Advertise
  • Careers
  • Contact

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Entertainment
    • Movie
    • Music
    • Sports
  • Lifestyle
    • Fashion
    • Travel
    • Tech
  • Health
  • Food

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.