• About
  • Contact
Wednesday, October 4, 2023
  • Login
No Result
View All Result
NEWSLETTER
Now Then Digital
27 °c
Ashburn
30 ° Mon
31 ° Tue
32 ° Wed
29 ° Thu
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    threads app

    Meta Launches Threads, Its Text-Based Twitter Competitor, While Delaying European Release

    144hz laptop gaming

    Ultimate Guide to Choosing the Best 144Hz Laptop for Gaming and Productivity

    Dell XPS 15 The Ultimate 4K Laptop

    The Best 4K Laptops of 2023: Performance, Display, and Portability

    launched the Infinix Note30 series

    Airtel Uganda and Infinix Launch Infinix NOTE30 Series

    Airtel Uganda Partners with Infinix to Boost Smartphone Adoption

    Telecom Company Airtel Uganda Partners with Infinix to Boost Smartphone Penetration

    Apple Vision Pro launched

    Apple Unveils Apple Vision Pro: A Revolutionary Spatial Computer Redefining User Experience

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    music

    Tanzania’s Abigail Chams is Apple Music’s new Up Next Artist in East Africa

    child

    “Tumbiza Sound” Star Eezzy Welcomes Baby Boy, Names Him Seth

    Nominees

    AKA Leads SAMA29 Nominations with Seven for “Mass Country” Album

    Awards

    The Future Awards Africa 2023 Nominees Announced: Ayra Starr, Asake, and More in the Running

    sponsor

    Uganda Open Golf Championship Returns: Johnnie Walker Unveiled as Title Sponsor

    Nakazibwe

    Faridah Nakazibwe Reportedly Departs NTV Uganda After 17-Year Tenure

    camera

    Celebrating Ugandan Cinema: Matatu Film Stage Returns for its Second Edition

    spotify

    Spotify Launches Global Jam Feature for Real-Time Group Listening Experience

    music

    Nigeria’s Musical Pioneers and Rising Stars: Apple Music’s Top 10 Nigerian Artists

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    Chioma Nnadi replace Edward Enninful at British Vogue

    Chioma Nnadi Appointed to Lead British Vogue

    carnivore diet meal plan

    The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

    how to tell if apples have gone bad

    Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

    what can cause vulvar ulcers

    Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

    how to test for lyme disease

    How to Test for Lyme Disease: Comprehensive Guide and Methods

    E-Commerce Scholarships to Apply For in 2023-2024

    Top 3 Digital Marketing and E-Commerce Scholarships to Apply For in 2023-2024

    is david muir gay

    Is David Muir Gay? Unraveling the Rumors and Clarifying the Facts

    steves

    Exploring the World with Rick Steves: The Journey of an American Travel Writer

    what are the 4 stages of rheumatoid arthritis

    Treatment Options for Rheumatoid Arthritis at Various Stages

    what are symptoms of rheumatoid arthritis

    Early Signs and Symptoms of Rheumatoid Arthritis: Recognizing the Warning Signs

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    threads app

    Meta Launches Threads, Its Text-Based Twitter Competitor, While Delaying European Release

    144hz laptop gaming

    Ultimate Guide to Choosing the Best 144Hz Laptop for Gaming and Productivity

    Dell XPS 15 The Ultimate 4K Laptop

    The Best 4K Laptops of 2023: Performance, Display, and Portability

    launched the Infinix Note30 series

    Airtel Uganda and Infinix Launch Infinix NOTE30 Series

    Airtel Uganda Partners with Infinix to Boost Smartphone Adoption

    Telecom Company Airtel Uganda Partners with Infinix to Boost Smartphone Penetration

    Apple Vision Pro launched

    Apple Unveils Apple Vision Pro: A Revolutionary Spatial Computer Redefining User Experience

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    music

    Tanzania’s Abigail Chams is Apple Music’s new Up Next Artist in East Africa

    child

    “Tumbiza Sound” Star Eezzy Welcomes Baby Boy, Names Him Seth

    Nominees

    AKA Leads SAMA29 Nominations with Seven for “Mass Country” Album

    Awards

    The Future Awards Africa 2023 Nominees Announced: Ayra Starr, Asake, and More in the Running

    sponsor

    Uganda Open Golf Championship Returns: Johnnie Walker Unveiled as Title Sponsor

    Nakazibwe

    Faridah Nakazibwe Reportedly Departs NTV Uganda After 17-Year Tenure

    camera

    Celebrating Ugandan Cinema: Matatu Film Stage Returns for its Second Edition

    spotify

    Spotify Launches Global Jam Feature for Real-Time Group Listening Experience

    music

    Nigeria’s Musical Pioneers and Rising Stars: Apple Music’s Top 10 Nigerian Artists

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    Chioma Nnadi replace Edward Enninful at British Vogue

    Chioma Nnadi Appointed to Lead British Vogue

    carnivore diet meal plan

    The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

    how to tell if apples have gone bad

    Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

    what can cause vulvar ulcers

    Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

    how to test for lyme disease

    How to Test for Lyme Disease: Comprehensive Guide and Methods

    E-Commerce Scholarships to Apply For in 2023-2024

    Top 3 Digital Marketing and E-Commerce Scholarships to Apply For in 2023-2024

    is david muir gay

    Is David Muir Gay? Unraveling the Rumors and Clarifying the Facts

    steves

    Exploring the World with Rick Steves: The Journey of an American Travel Writer

    what are the 4 stages of rheumatoid arthritis

    Treatment Options for Rheumatoid Arthritis at Various Stages

    what are symptoms of rheumatoid arthritis

    Early Signs and Symptoms of Rheumatoid Arthritis: Recognizing the Warning Signs

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
No Result
View All Result
Now Then Digital
No Result
View All Result
ADVERTISEMENT
Home Lifestyle Food

Low Carb Foods: Where to Find Them

Low-carb diets have become increasingly popular, resulting in an explosion of keto-friendly foods.

Musasi Isaac by Musasi Isaac
August 22, 2022
in Food, Lifestyle
Reading Time: 10 mins read
1 0
1
keto-friendly foods
0
SHARES
12
VIEWS
Share on FacebookShare on Twitter

Eating dairy is another great way to eat low-carb foods. Full-fat yogurt contains many of the same nutrients as whole milk, including probiotic bacteria. An eight-ounce container contains about five grams of carbs.

KAMPALA | NOW THEN DIGITAL — The rise in popularity of low-carb diets has led to an explosion of “keto-friendly” foods on store shelves. Although these foods may be delicious, they must be low in carbohydrates. 

  • If you want to stay away from refined starches while on a low-carb diet, you should avoid traditional bread, tortillas, bagels, pasta, instant rice, potato chips, crackers, cookies, and other bakery items. 
  • These foods have been modified to be low-carb, which means they contain fewer calories. Low-carb bakery products also contain refined-starch alternatives. Those who want to eat these foods can also find them on low-carb diet-approved markets.
  • Many popular low-carb diets are based on fruit and vegetables, which are rich in fructose, a type of carbohydrate. Most vegetables, however, are high in starches and therefore, contain high amounts of carbohydrates. 
  • Leafy greens are a popular low-carb option. Legumes can be either fresh or frozen. Meat is also a good source of low-carb foods because they contain very little or no carbohydrates.
  • You may also be interested in reading: How to lose weight fast.

While dairy products and eggs are high in carbohydrates, they are also rich in fibre and protein. However, a low-carb diet should not be so restrictive that they leave you feeling hungry and craving food. 

Instead of reaching for foods that are dense in carbohydrates, try eating foods that are high in fiber, protein, and water. This way, your body will receive a steady supply of vital nutrients. And you’ll be on the right track to a healthier body.

To find the lowest-carbohydrate options, you need to read the label and look for the Paleo Foundation’s seal of approval. This seal is not always applicable to you unless you follow the strict guidelines laid out by the Paleo Foundation.

Let’s explore more.

Youmight also like

Chioma Nnadi replace Edward Enninful at British Vogue

Chioma Nnadi Appointed to Lead British Vogue

September 20, 2023
carnivore diet meal plan

The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

September 15, 2023
how to tell if apples have gone bad

Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

September 9, 2023
what can cause vulvar ulcers

Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

September 20, 2023
ADVERTISEMENT

what are low carb foods

Nuts

Nuts

If you’re on a diet, you probably know that nuts are a great choice for weight loss. In addition to providing protein and fiber, they are also high in healthy fats.

Many nuts are made into milk or flour substitutes and are also an excellent snack. While their high fat content may scare you, it shouldn’t. 

Nuts have healthy fats, including monounsaturated fats, which support heart health. These fats can also help reduce LDL cholesterol and improve the blood sugar level.

The good thing about nuts is that they’re packed with healthy fats and protein, and are low in carbohydrates. 

Additionally, they contain many nutrients that are lacking in low-carb diets. Nuts are a good source of magnesium, selenium, and fiber. 

They can help stabilize blood sugar levels, prevent hunger, and calm muscle cramps. How many nuts you eat depends on your metabolism and other diet choices.

ADVERTISEMENT

While nuts are low carb foods, they’re high in calories and fat, so don’t overeat. You may want to keep snacking to a minimum. A handful of nuts contains 150 to 180 calories, so it’s best to limit them to just one or two per day. 

Just remember to measure out your serving size, and you’ll be fine. You can also eat peanuts, although they aren’t considered nuts.

Veggies

Veggies

The best low-carb vegetables are those with a low carb count. They are low in calories and help you maintain a healthy weight. 

In addition to the numerous health benefits of these vegetables, they are also good sources of fiber and antioxidants. 

Read on to learn about these vegetables and how you can use them in your diet. Let’s look at a few of them.

  1. Cabbage – This vegetable is another starch substitute. Cooked kohlrabi contains almost five grams of fiber per serving. Other vegetables with a low carb content include broccoli and cauliflower. The white portion is packed with fiber, B vitamins, antioxidants, and phytokines. These nutrients support healthy digestion, reduce cancer risk, and improve memory and learning. Roasted or raw, cauliflower is a great low-carb vegetable that can replace rice, pasta, and pizza crust.
  2. Tomatoes – While tomatoes have more carbohydrates than most vegetables, they’re also packed with nutrients. One hundred grams of roasted or raw tomatoes contain just 3.89 grams of carbs. You can also serve these vegetables as part of salads, which are high in carbohydrates. 
  3. Asparagus – Asparagus is another great low-carb vegetable. A cup of cooked or roasted tomato has just 1.6 grams of carbs per serving. If you’re a salad fan, you should try adding some roasted tomatoes to the salad.

Meats

Meats low carb foods

ADVERTISEMENT

Meat is one of the most popular forms of protein and is packed with beneficial nutrients. The good news is that there are many low carb varieties of beef, pork, chicken, and lamb. 

While you may not have considered the fact that many meats have carbohydrates, most are very high in protein and can be found in dozens of cuts. Meat nutrition facts can be found online. You can also look for lean, grass-fed cuts.

Pork is one of the most popular forms of low carb meat, but be sure to check labels for sugar content. Bacon is one of the highest-calorie meats, so you may want to buy ‘real’ bacon instead of processed meat. 

Bison and venison are also low-carb options. Seafood is another great option for meat lovers, and is rich in Omega 3 fatty acids, iron, and vitamins B12 and contains no carbohydrates. The most popular fish, such as salmon, is another low carb option.

Other low carb options include fish, shellfish, and eggs. Fish, eggs, and poultry are also low-carb options. All types of seafood, including shellfish and salmon, can be incorporated into a low-carb diet. 

Eggs, dairy products, and cheese are also low-carb foods. A variety of lean meats and poultry are perfect for a low-carb diet. If you’re not sure how to make these low carb foods work for you, consider making a list and sticking to it.

Fruits

what are low carb foods

While many low-carb diets advise against eating fruit, there are many health-promoting nutrients in fruit that make them a valuable addition to the diet. 

Fruit provides dietary fiber, vitamins, and minerals that fight chronic diseases. These nutrients can help people stick to their low-carb diets and maintain their weight loss goals. 

For this reason, you should learn to appreciate the health benefits of eating fruit as part of your diet.

Citrus fruits are particularly good choices for low-carbohydrate diets, since they don’t have much sugar. However, there is enough juice in these fruits to affect blood sugar levels. 

One medium-sized grapefruit has 18 grams of total carbs, but only eight grams are from its juice. 

Grapefruits can be large and time-consuming, so you might want to cut back on the amount of fruit you eat. Peaches are an excellent low-carbohydrate treat.

When looking for low-carb fruits, look for ones that contain less than 10 grams of carbs per 100 grams. Watermelon has a low carb count and can give you a sense of fullness. 

In addition, it is rich in beta-carotene, a pigment responsible for watermelon’s red color. When eating fruit, you should make sure to read the labels carefully and test your blood sugar levels a few hours after consuming it.

Vegetable oils

Vegetable oils from plant

Vegetable oils are fats derived from plants. While the term “vegetable oil” is applied broadly to all oils, in reality, most vegetable oils are derived from soybeans and other industrially produced oils. 

While many people don’t realize it, these oils contain more than seven percent linoleic acid, a type of omega-6 fatty acid that promotes heart health. 

Although soybean oil and other vegetable oils are healthy, they aren’t the only sources of healthy fats.

Vegetable oils are considered a “good fat” on the keto diet because they are free of carbs. But they are high in fat – about five grams in a teaspoon – and they’re loaded with healthy unsaturated fats that are known to reduce cholesterol levels. 

In contrast, saturated fats are found in foods such as bacon and butter. Because of their lack of carbs and protein, vegetable oils are the best source of fat on a low-carb diet.

Vegetable oils contain high levels of trans fats, which are associated with heart disease. It’s best to use oils with a higher temperature rating, such as coconut oil, because vegetable oils can become unstable under high heat. 

But beware: you need to know that even natural vegetable oils can be harmful if heated to high temperatures. That’s why health experts recommend coconut and clarified butter. 

These are two examples of “good fats,” and you’ll need to do a little research to see for yourself.

EVOO

what-is-EVOO

You might be asking, “Is EVOO good for you?” Well, the oil is packed with nutrients. First of all, EVOO is loaded with oleic acid, an omega-9 fatty acid that helps to lower cholesterol and prevent heart disease. 

It also contains polyphenols, which reduce chronic inflammation and oxidative stress. And the taste? It’s delicious! So why wouldn’t you want to add it to your meals? The polyphenol oleocanthal is the culprit behind the peppery taste of EVOO. 

Since this area is populated with TRPA1 receptors, oleocanthal can attach to them and cause irritation in the mouth, resulting in a peppery taste. It can even lead to a cough. 

But the benefits of EVOO don’t end there. You can also boost your gut health by adding EVOO to your diet.

The other health benefits of EVOO are more obvious. It lowers bad cholesterol levels and may even protect against cancer. It also reduces inflammation and relieves joint pain. It reduces the craving for empty, nutrient-free foods. 

Plus, it has zero carbs. This is a bonus for those on a low carbohydrate diet! The extra virgin olive oil contains polyphenols and antioxidants.

Greek yogurt

Did you know that Greek yogurt contains fewer carbs than ordinary yogurt? 

The Greek yogurt you buy in the grocery store contains only six grams of carbohydrates per serving and a lot less sugar than ordinary yogurt. 

It is a delicious snack that can be easily topped with nuts and your favorite keto fruits. It’s also a great food to have on hand if you’re on the go. 

Adding a spoonful of protein powder to your Greek yogurt is an easy way to add nutrients and calories without sacrificing taste.

This delicious snack is high in fat and calories, but it’s not as unhealthy as many other types of low carb yogurt. In fact, you’ll likely not even need insulin with this snack. 

The fat content helps delay the impact on blood sugar. If you don’t like eating plain yogurt, go for Greek. This yogurt contains the right amount of protein and fat and will keep you satisfied throughout the day. 

This snack is a great way to stay on track while following a keto diet.

If you’re on a low carb diet, Greek yogurt is a great way to cut your carb intake. This high-fat, creamy yogurt is versatile enough to use in a variety of recipes. Its low-carb nature means that it’s perfect for recipes requiring less than one serving. 

You can even eat it straight from the container, so you can enjoy it guilt-free. With low carb Greek yogurt, you can enjoy the creamy goodness of Greek yogurt without guilt.

We hope you liked our article on ‘Low carb foods’, and don’t forget to share it with your friends.

You’re reading nowthendigital.com — which breaks the news about Uganda, Kenya, Nigeria, South Africa and the rest of the world, day after day. Be sure to check out our homepage for all the latest news, and follow NOW THEN DIGITAL on YouTube, Google News, Medium, Twitter, Reddit, Pinterest and Flipboard to stay in the loop.

Source: Now Then Digital
Tags: best low carb foodsfind low carb foodshigh fat low carb foodshigh fiber low carb foodhigh protein low carb foodslist of low carb foodslow carb foodslow carb foods list
ADVERTISEMENT
Musasi Isaac

Musasi Isaac

A talented writer and blogger, Musasi Isaac Christopher specializes in the health, food, and restaurant categories at Now Then Digital and Lifestyle Uganda. WhatsApp on +256759100143.

Recommended For You

Chioma Nnadi replace Edward Enninful at British Vogue
Fashion

Chioma Nnadi Appointed to Lead British Vogue

by Mugwana Jacob
September 20, 2023
carnivore diet meal plan
Food

The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

by Musasi Isaac
September 15, 2023
how to tell if apples have gone bad
Food

Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

by Musasi Isaac
September 9, 2023
what can cause vulvar ulcers
Health

Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

by Musasi Isaac
September 20, 2023
ADVERTISEMENT

Related Articles

A Man of Many Firsts by Senior Counsel John Winston Katende

A Man of Many Firsts: Renowned Lawyer John Winston Katende Launches Autobiography

3 months ago
spotify

Spotify Launches Global Jam Feature for Real-Time Group Listening Experience

5 days ago
Ghana Music Awards USA 2023 Nominees

Ghana Music Awards USA 2023 Nominations Announced: Who Made the Cut?

6 months ago

Popular News

  • Gout

    7-Day Gout Diet: Avoiding Foods That Cause Gout While Managing It

    0 shares
    Share 0 Tweet 0
  • Uganda Airlines’ New Mumbai Route Aims to Strengthen India-Uganda Ties

    0 shares
    Share 0 Tweet 0
  • AKA Leads SAMA29 Nominations with Seven for “Mass Country” Album

    0 shares
    Share 0 Tweet 0
  • “Tumbiza Sound” Star Eezzy Welcomes Baby Boy, Names Him Seth

    0 shares
    Share 0 Tweet 0
  • Tanzania’s Abigail Chams is Apple Music’s new Up Next Artist in East Africa

    0 shares
    Share 0 Tweet 0

Connect With Us

Join our Newsletter

Who We Are

NEWS CONNECTING UGANDA, KENYA, NIGERIA, SOUTH AFRICA TO THE WORLD

Now Then Digital publish news related to Politics, Entertainment, Sports, Finance and World News. It is owned by Now and Then Entertainment Media in Kampala, Uganda.

Sign Up For Our Newsletter

Now On Pinterest

cropped-nowthendigital.com__Azawi-receive-YouTube-silver-play-button-1.webp

YouTube Awards Azawi, Will Smith wins Oscar and More

Ayra Starr goes diamond in France

Nigerian Singer Ayra Starr's 'Rush' Earns Diamond Certification in France

Housing Minister Dangiwa named Chairman of Shelter Afrique AGM Bureau

Nigeria's Housing Minister Assumes Chairmanship of Shelter Afrique AGM Bureau

From Our Partners

  • Editorial Policy
  • Disclaimer
  • Corrections Policy
  • Fact-Checking Policy
  • DMCA Policy

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Entertainment
    • Movie
    • Music
    • Sports
  • Lifestyle
    • Fashion
    • Travel
    • Tech
  • Health
  • Food

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.