Find out how to make hibiscus tea, explore some ways to use dried hibiscus flowers, and learn which health benefits hibiscus tea can provide.
KAMPALA | NOW THEN DIGITAL — If you’re wondering how to make tea from hibiscus, read on. You’ll learn the health benefits of hibiscus tea and discover some ways to use dried hibiscus flowers.
- You’ll learn the health benefits of hibiscus tea and discover how to use dried hibiscus flowers if you wonder how to make tea from hibiscus.
- To make hibiscus tea, you can simply add the dried flowers to an empty teapot. This drink will not have any caffeine, so you don’t have to worry about the sudden energy boost that coffee gives you.
- Hibiscus flowers are not poisonous and can be consumed in large quantities. You can make a cup of hibiscus tea by steeping the flowers in boiling water for about five to ten minutes.
- The hibiscus flowers will form a velvety-colored drink that is delicious and soothing on a cold winter’s night. Just make sure to cover the brewing vessel to keep it hot.
- Also, be sure to check out this article on how to dry hibiscus flowers for tea.
Also, you’ll learn how to use hibiscus flowers, which are easily available online. If you’re looking for a simple way to make hibiscus tea, this article will show you how.
Health benefits of hibiscus tea
Hibiscus tea has a number of health benefits. One of them is that it lowers blood pressure. This is an effect that is well-known in Iran and Japan.
It has also been shown to have a positive impact on blood pressure levels in the United States and Europe. Here’s a look at some of its other health benefits.
Let’s look at the most notable of these benefits.
Hibiscus tea contains many polyphenols, which are loaded with anti-cancer properties. Various studies have shown that hibiscus extract helps in preventing cancer cells from growing.
It also helps in the treatment of mouth and plasma cell cancer. It also inhibits stomach and prostate cancer cells by 52%, according to research.
It also contains various vitamins and minerals that may be beneficial for your heart.
Side effects of hibiscus tea
In addition to being a delicious beverage, hibiscus tea is also known for its estrogenic properties, which may cause a few unwanted side effects.
While the effects are not well-established, there are some risks to consider. For example, it may interfere with the action of the anti-malaria drug chloroquine and lower its bioavailability.
Furthermore, it may inhibit fertility. Regardless of the benefits, hibiscus should be avoided during pregnancy or breastfeeding.
Although it may not have any ill effects, drinking hibiscus tea regularly may decrease your risk of a stroke or heart disease.
In addition to affecting your body’s hormone levels, hibiscus tea can also lower blood sugar levels. Therefore, if you have diabetes, you should avoid consuming this tea.
If you are pregnant or have kidney stones, consult your doctor before drinking hibiscus tea.
Ways to make hibiscus tea
There are several ways to prepare hibiscus tea. You can simply add the flowers and crushed spices to a large pot of water.
Bring the water to a boil, add the hibiscus flowers, and simmer the mixture for about 10 minutes.
After that, the tea concentrate is ready. You can serve it hot, or chill it and use it to make a delicious iced tea.
In order to add a little spice to your hibiscus tea, add a few mint leaves or slices of fresh ginger. Mint adds a fresh and zesty flavor to the tea, and you can also use dried mint leaves.
You can also add half a teaspoon of fresh ginger or use a half teaspoon of dried ginger. For a more traditional flavor, you can add a little honey or maple syrup.
If you don’t want to use sugar, you can always add a slice of lime.
Using dried hibiscus flowers
To make your own hibiscus tea, you need dried hibiscus flowers.
Hibiscus flower petals are harvested when the flower is fully bloomed, and can be cultivated at home by cutting off the calyx, the bulb-like portion of the plant between the flower and stem.
Make sure to pick plants that are free from pesticides and chemicals. Hibiscus flowers are also known for their distinctive look.
First, clean the petals by soaking them in water. Then, place them in an airtight container. You can use eight to ten petals for a standard pot of tea.
To make tea from hibiscus flowers, you should first rinse them well in clean water and transfer them to a pot to boil.
You can also add other herbs and citrus fruits such as lime juice or honey.
Once the petals are steeped, add them to the boiling water and steep them for about five to six minutes.
After that, strain the tea through a tea filter and add honey or lime juice, if desired.
Making hibiscus tea with ice cubes
If you want a refreshing summer drink, make hibiscus tea with ice. While many recipes call for simple syrup, adding ice will make it refreshing.
Try adding a few mint leaves to the pitcher before serving. You can also garnish it with a wedge of lime and a hibiscus flower. Serve hot or cold. It’s great either way.
Hibiscus tea is packed with antioxidants and vitamin C, and it’s easy to make. To enjoy the health benefits, use frozen or fresh flowers.
If you’re not able to find fresh hibiscus flowers, try using high-quality bottled lime juice. Lemon juice is another healthy alternative, but it will affect the color of your tea.
Make sure to steep your tea for about 15 minutes before serving it, and you’ll get a delicious treat.
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