There are many great recipes for an anti-inflammatory diet. Try quinoa, cauliflower, hummus, cocoa powder, olive oil, or even mole sauce, a sauce that has anti-inflammatory properties.
KAMPALA | NOW THEN DIGITAL — Here are some delicious anti-inflammatory diet recipes you can try. Cauliflower soup, quinoa, cumin, and olive oil are all good anti-inflammatory ingredients.
- For a weeknight dinner, try 30-Minute Ground Turkey Skillet with Vegetables. It’s easy to make and is loaded with healthy nutrients. Or try 30-Minute Creamy Lemon Garlic Chicken, a flavorful meal that’s loaded with antioxidants.
- These recipes are sure to please any dinner guest! By following these simple guidelines, you’ll be well on your way to a healthier lifestyle.
- For more information, look for recipes that include a number of powerful anti-inflammatory foods. Cherry juice has the same anti-inflammatory benefits as fresh cherries.
- Try splurging on some processed foods once in a while, but otherwise, follow an anti-inflammatory diet plan. You’ll find delicious recipes for salads, main dishes, and smoothies. You can also find many recipes that are rich in antioxidants and vitamins.
Try using mole sauce to dress up protein-packed vegetables. Another anti-inflammatory superfood is salmon. You can serve salmon coated in a chilli sauce and serve with a watercress salad.
You can even try making your own mole sauce to put on your fish.
Salmon
Salmon has anti-inflammatory benefits. It contains omega-3 fatty acids, which increase the production of a substance that repairs damaged cells and controls inflammation.
Fitness nutritionist Kara Thomas, of the Sanctuary on Camelback Mountain in Scottsdale, says the healthy fat found in salmon helps the body repair damaged cells and reduce inflammation.
Anti-inflammatory diet recipes with salmon include salmon fillet, which is brushed with a combination of olive oil and lemon juice and baked until firm and flaky.
Omega-3 fatty acids, found in salmon, are essential for a healthy heart and reduces the risk of many diseases.
Omega-3 fatty acids are found in fish, and salmon is the best source of these nutrients. The fish is also loaded with antioxidants, which reduce the risk of cardiovascular disease.
Omega-3s are essential for heart and brain health, and salmon is one of the most versatile foods that is high in these nutrients.
To prepare this dish, you can use canned salmon. You can bake or air-fry it. It should be cooked for about seven to eight minutes on each side.
To make it even more delicious, you can roast the sweet potato with some olive oil and dill, and then top with salmon and asparagus.
Alternatively, you can drizzle it with honey and black pepper. If you don’t have any of these ingredients, you can sprinkle them over the salmon and serve it with a side of quinoa or green salad.
Cauliflower steak
A simple vegetarian main or side dish, cauliflower steaks are a great low-carb and gluten-free option. Cut the cauliflower into slices about 1.5 cm thick.
Cook in extra virgin olive oil until browned, then brush with turmeric oil. Roast for 12 to 15 minutes, or until tender. Garnish with thinly sliced red chilli or fried curry leaves. Makes 8 servings.
Wash the cauliflower thoroughly under running water, then trim away the leaves and trim the stem.
Make sure you don’t cut the stem too deep, otherwise the slices will break. One medium-sized cauliflower will yield about 4 steaks.
Combine the remaining ingredients for the marinade and cover the cauliflower steaks with the mixture. Refrigerate for at least 30 minutes before serving.
Cauliflower steaks can be frozen, but it’s best to make them ahead of time and serve.
One of the best parts of this dish is that it’s completely plant-based and a great source of vitamin C. Roasting the cauliflower gives it a unique flavor and makes a delicious main dish.
The good news is that cauliflower is low-calorie and low-carb, and it’s good for your overall health, too. Cauliflower steak is great for anti-inflammatory diets and can be served as a side dish or main course.
Cauliflower soup
If you’re looking for a delicious, healthy recipe, you might want to try cauliflower soup as an anti-inflammatory diet recipe.
The vegetable is a natural anti-inflammatory, and it is low in carbs and contains a number of other important nutrients.
It is also gluten, dairy, and paleo friendly, making it a perfect choice for anyone on a restricted diet. You can easily add other vegetables or other foods as desired to your soup.
To make this soup, first, roast the cauliflower. Then, drizzle it with a garlicky sweet glaze. Once roasted, add other vegetables and spices, such as dill or cilantro, and blend it until smooth.
You can then reheat it on low heat and garnish it with chopped onions and cilantro. Cauliflower soup is also delicious served cold, so you can serve it cold.
If you want a vegan version of cauliflower soup, you can sauté the vegetables in 2 cups of water or chicken broth. Add some salt and cook them over medium heat for seven minutes. If you prefer a thicker soup, add additional vegetables.
This recipe can serve as a great side dish to a lunch sandwich. Cauliflower is a powerful anti-inflammatory, low-calorie food.
Fried rice
The best way to replace your take-out with a delicious meal that is also good for you is to prepare fried rice with a low-FODMAP spin.
Fried rice is a versatile dish that contains low fat, plenty of fresh vegetables, and anti-inflammatory spices, including ginger, garlic, and onions.
This recipe also contains low sugar, dairy, and gluten. But don’t worry: it still tastes delicious.
To make fried rice a good anti-inflammatory diet recipe, try adding toasted sesame oil to it. Toasted sesame oil has a nutty, deep flavor, while regular sesame oil is lighter in color and has a mild flavor.
The toasted sesame oil adds the right amount of sweetness to your rice, allowing you to reduce your overall calorie intake by 20%.
You can also try adding some chopped green beans to the fried rice, as these contain the same anti-inflammatory properties as the fresh cherries.
Once the vegetables are cooked, stir the cooked rice into them. If you prefer, you can add a scrambled egg and serve the fried rice with a tasty main course.
Another healthy addition to fried rice is chopped onion and garlic. For added flavor, you can add raisins, dried cranberries, pine nuts, and cashews.
Roasted chicken with turmeric
If you’re looking for a delicious, easy recipe for roasting chicken with turmeric, you’ve come to the right place.
This recipe is one of the easiest and most delicious recipes you can try out for your anti-inflammatory diet, and it won’t break the bank either.
Plus, it’s delicious and filling, so you can easily double the recipe for a meal. Here are some ideas for a tasty chicken dish flavored with turmeric.
To maximize the benefits of turmeric, you can include it in as many different dishes as possible, from chicken and rice casserole to stir-fry.
The combination of turmeric and ginger adds an extra boost of antioxidants. You can also add cumin to your dish for a curry-like flavor.
And make sure to use full-fat coconut milk for best results, as this will add moisture to the chicken.
While using ghee is one of the best ways to prepare roasted chicken, you should also use olive oil to rub the turmeric on the chicken breasts. This helps to keep the turmeric in place.
And, since it stains your hands, you might want to wear gloves or use a towel to protect your hands. For a healthy meal, you should also serve this dish with roasted Brussels sprouts.
Roasted peppers
Red peppers, a staple in the vegetable produce section of most grocery stores, are packed with vitamin A and vitamin C.
Half a cup of raw pepper has 159 percent of your daily vitamin C needs.
Vitamin C is a powerful antioxidant, boosting the immune system’s response to microbes and reducing the inflammation of the body.
However, roasted peppers lose most of their vitamin C content. Red peppers contain a wide range of flavonoids, which have powerful anti-inflammatory effects.
Flavonoids, like quercetin, can help reduce inflammation in various parts of the body, and red peppers also contain kaempferol, which reduces the risk of developing prostate cancer.
A powerful carotenoid, lycopene, is also present in red peppers, and its high level reduces the risk of prostate cancer.
The consumption of roasted peppers is also known to have anti-inflammatory properties. They are a good source of antioxidants and can be prepared easily.
You can also prepare them at home by boiling them whole. Once cooked, rest them upside-down in a colander to remove the excess water.
If desired, you can also make them into sauces or salads. Remember, Roasted peppers can be used in many anti inflammatory diet recipes.
Sweet potato
The health benefits of a sweet potato are numerous and can be incorporated into your cooking repertoire. It can help to reduce inflammation, maintain a youthful glow, and protect your liver and joints.
You can use the sweet potato in a number of anti inflammatory diet recipes. For the most flavorful dish, try using small-medium-sized versions.
The skin should be firm and even, and the color should be darker than pale yellow.
Sweet potatoes also have a high beta-carotene content, and are best cooked in broth or water with a pinch of sea salt. The more dark the color, the higher the beta-carotene content.
If you enjoy the taste of roasted sweet potatoes, add a few cloves of garlic or fresh thyme to your dish.
Sweet potatoes come in many colors, and different types contain different nutrients. Purple-fleshed versions are thought to be packed with antioxidants and anti-inflammatory agents.
Antioxidants balance out free radicals in the body, which damage cells. One medium-sized sweet potato has 400 percent of vitamin A.
Beta-carotene is another antioxidant, and it can help your body fight certain cancers and eye diseases.
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