These foods contain low glycemic indexes and can help lower blood sugar, including okra, brown rice, quinoa, amaranth, oats, lentils,...
Read moreThe foods that are low in glycemic index are fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy products. The...
Read moreWhen it comes to healthy snacks at night, bananas and nut butter are two popular options. Both are high in...
Read moreIf you are wondering how to eat a more anti-inflammatory diet plan, you are not alone. There are many ways...
Read moreThere are many great recipes for an anti-inflammatory diet. Try quinoa, cauliflower, hummus, cocoa powder, olive oil, or even mole...
Read moreA diet rich in fruits, vegetables, and protein helps you lose belly fat. Diet sodas, which are usually carbonated, increase...
Read moreThere are two ways to make tomato juice: the first way is to heat the chopped tomatoes, while the other...
Read moreOne way to preserve freshness is to make your own tomato juice recipe. Tomatoes, if they are ripe enough, can...
Read moreIf you are wondering what foods burn belly fat overnight, here are some foods that can help you lose the...
Read moreThe key to losing 2 pounds a week is to increase your physical activity and reduce your caloric intake. KAMPALA...
Read moreNow Then Digital publish news related to Politics, Entertainment, Sports, Finance and World News. It is owned by Now and Then Entertainment Media in Kampala, Uganda.
© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.