• About
  • Contact
Wednesday, November 29, 2023
  • Login
No Result
View All Result
NEWSLETTER
Now Then Digital
11 °c
Ashburn
16 ° Thu
8 ° Fri
7 ° Sat
6 ° Sun
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    WakaNet

    Stay Connected Anywhere with MTN WakaNet Pocket MiFi – A User-Friendly Review

    threads app

    Meta Launches Threads, Its Text-Based Twitter Competitor, While Delaying European Release

    144hz laptop gaming

    Ultimate Guide to Choosing the Best 144Hz Laptop for Gaming and Productivity

    Dell XPS 15 The Ultimate 4K Laptop

    The Best 4K Laptops of 2023: Performance, Display, and Portability

    launched the Infinix Note30 series

    Airtel Uganda and Infinix Launch Infinix NOTE30 Series

    Airtel Uganda Partners with Infinix to Boost Smartphone Adoption

    Telecom Company Airtel Uganda Partners with Infinix to Boost Smartphone Penetration

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    Inaugural Stress Clinic Event

    Stress Clinic Premiere Set to Ignite UMA Showgrounds with Maddox, Winnie Nwagi, and Keko

    winners at the 2023 MTN Liberia Music Awards

    Nuchie Meek Dominates 2023 MTN Liberia Music Awards: Artist of the Year and More

    Buju BNXN Set to Ignite Kampala

    Buju BNXN Set to Ignite Ugandan Stage at Afro Amapiano Finale in December

    MOBO Awards 2024

    MOBO Awards 2024 Set for Sheffield’s Utilita Arena on February 7

    what is Davido Day

    Nigerian Star Davido Garners Citywide Recognition in Atlanta, U.S.

    Lydia Jazmine

    Lydia Jazmine and Myko Ouma to Ignite Jahazi Pier at 19th Roast And Rhyme Spectacle!

    Blaqbonez performance at Jameson Hangout

    Blaqbonez Confirms Headlining Jameson Hangout Finale in Kampala

    Burna Boy and Rema at 2023 Billboard Music Awards

    Burna Boy and Rema Secure Historic Wins at 2023 Billboard Music Awards

    Filmmaker Matthew Nabwiso

    Ugandan Entertainers Shine at Zikomo Awards with Nabwiso Films Director Winning Top Honor

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    allergy difference

    Allergies vs. Colds: How to Differentiate the Symptoms and Seek Relief

    Beaches

    Entebbe’s Best Beaches: Where Sun, Sand, and Serenity Meet

    kits

    Ministry of Health Distributes Over 4,000 Mama Kits for Safer Pregnancies in Uganda

    hotel

    Uganda’s Urban Skyline – Ranking the Tallest Buildings in the Country

    Chioma Nnadi replace Edward Enninful at British Vogue

    Chioma Nnadi Appointed to Lead British Vogue

    carnivore diet meal plan

    The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

    how to tell if apples have gone bad

    Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

    what can cause vulvar ulcers

    Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

    how to test for lyme disease

    How to Test for Lyme Disease: Comprehensive Guide and Methods

    E-Commerce Scholarships to Apply For in 2023-2024

    Top 3 Digital Marketing and E-Commerce Scholarships to Apply For in 2023-2024

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
  • HOME
  • NEWS
  • POLITICS
  • BUSINESS
  • TECH
    WakaNet

    Stay Connected Anywhere with MTN WakaNet Pocket MiFi – A User-Friendly Review

    threads app

    Meta Launches Threads, Its Text-Based Twitter Competitor, While Delaying European Release

    144hz laptop gaming

    Ultimate Guide to Choosing the Best 144Hz Laptop for Gaming and Productivity

    Dell XPS 15 The Ultimate 4K Laptop

    The Best 4K Laptops of 2023: Performance, Display, and Portability

    launched the Infinix Note30 series

    Airtel Uganda and Infinix Launch Infinix NOTE30 Series

    Airtel Uganda Partners with Infinix to Boost Smartphone Adoption

    Telecom Company Airtel Uganda Partners with Infinix to Boost Smartphone Penetration

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • ENTERTAINMENT
    • All
    • Movie
    • Music
    • Sports
    Inaugural Stress Clinic Event

    Stress Clinic Premiere Set to Ignite UMA Showgrounds with Maddox, Winnie Nwagi, and Keko

    winners at the 2023 MTN Liberia Music Awards

    Nuchie Meek Dominates 2023 MTN Liberia Music Awards: Artist of the Year and More

    Buju BNXN Set to Ignite Kampala

    Buju BNXN Set to Ignite Ugandan Stage at Afro Amapiano Finale in December

    MOBO Awards 2024

    MOBO Awards 2024 Set for Sheffield’s Utilita Arena on February 7

    what is Davido Day

    Nigerian Star Davido Garners Citywide Recognition in Atlanta, U.S.

    Lydia Jazmine

    Lydia Jazmine and Myko Ouma to Ignite Jahazi Pier at 19th Roast And Rhyme Spectacle!

    Blaqbonez performance at Jameson Hangout

    Blaqbonez Confirms Headlining Jameson Hangout Finale in Kampala

    Burna Boy and Rema at 2023 Billboard Music Awards

    Burna Boy and Rema Secure Historic Wins at 2023 Billboard Music Awards

    Filmmaker Matthew Nabwiso

    Ugandan Entertainers Shine at Zikomo Awards with Nabwiso Films Director Winning Top Honor

  • LIFESTYLE
    • All
    • Fashion
    • Food
    • Health
    • Travel
    allergy difference

    Allergies vs. Colds: How to Differentiate the Symptoms and Seek Relief

    Beaches

    Entebbe’s Best Beaches: Where Sun, Sand, and Serenity Meet

    kits

    Ministry of Health Distributes Over 4,000 Mama Kits for Safer Pregnancies in Uganda

    hotel

    Uganda’s Urban Skyline – Ranking the Tallest Buildings in the Country

    Chioma Nnadi replace Edward Enninful at British Vogue

    Chioma Nnadi Appointed to Lead British Vogue

    carnivore diet meal plan

    The Ultimate Carnivore Diet Meal Plan: Optimize Your Nutrition and Health

    how to tell if apples have gone bad

    Apple Storage 101: How Long Can You Keep Apples Fresh in the Fridge? Find Out Now!

    what can cause vulvar ulcers

    Understanding Vulvar Ulcers: Causes, Symptoms, and Treatment Options

    how to test for lyme disease

    How to Test for Lyme Disease: Comprehensive Guide and Methods

    E-Commerce Scholarships to Apply For in 2023-2024

    Top 3 Digital Marketing and E-Commerce Scholarships to Apply For in 2023-2024

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • TIPS & ADVICE
No Result
View All Result
Now Then Digital
No Result
View All Result
ADVERTISEMENT
Home Lifestyle Food

What Are the Best Healthy Snacks at Night?

Just be sure to limit the amount of bananas or nut butter to one or two ounces. The goal is to not feel too full, but rather have enough energy to get through the next few hours.

Musasi Isaac by Musasi Isaac
August 4, 2022
in Food, Lifestyle
Reading Time: 9 mins read
1 0
1
best healthy snacks at night (1)
1
SHARES
103
VIEWS
Share on FacebookShare on Twitter

When it comes to healthy snacks at night, bananas and nut butter are two popular options. Both are high in magnesium and vitamins that promote sleep.

KAMPALA | NOW THEN DIGITAL — If you want to eat healthy snacks at night, you may be wondering what kind of foods are the best to munch on. 

  • Another popular late-night snack is edamame. This green, unripe soybean is a rich source of protein, tryptophan, and other nutrients that help sleep. It also contains soy isoflavones, which promote sleep. 
  • As long as you avoid processed edamame, you’ll be getting a healthy snack at night. One-half cup of edamame is about 150 calories, making it an ideal late-night snack.
  • Kiwi is another excellent choice for a healthy snack at night. It has a fair amount of serotonin, the neurotransmitter responsible for making us sleepy. It’s easy to combine kiwi with yogurt and can be enjoyed in a number of ways. 
  • Kiwi is rich in Vitamin C and is a powerful source of serotonin. If you can’t wait until the morning, kiwi is the perfect option.
  • Also, you may be interested in: How to lose belly fat overnight with this guide.

Here are some ideas to keep in mind: Bananas, Honey, Figs, Edamame, and a glass of milk. Cheese is also a good choice. 

The lactose in cheese helps you fall asleep, and the low carb fruit may help you stay awake. Goji berries are uber-nutritious and have the highest concentration of melatonin. 

Make sure to buy no-sugar, unsweetened varieties.

healthy snacks night

Youmight also like

allergy difference

Allergies vs. Colds: How to Differentiate the Symptoms and Seek Relief

October 18, 2023
Beaches

Entebbe’s Best Beaches: Where Sun, Sand, and Serenity Meet

October 13, 2023
kits

Ministry of Health Distributes Over 4,000 Mama Kits for Safer Pregnancies in Uganda

October 11, 2023
hotel

Uganda’s Urban Skyline – Ranking the Tallest Buildings in the Country

October 5, 2023

Figs

One of the best foods to eat before bed is figs, which are rich in calcium, potassium, and magnesium. 

Studies have shown that these nutrients are associated with reduced sleepiness, so eating figs before bed is a great idea. 

ADVERTISEMENT

Figs are also good for you because they satisfy your craving for a sweet treat without overdoing it. They are also high in fiber, which can help keep you full and satisfied until your next meal.

Figs are great snacks for people with diabetes because they are high in fibre, which helps the body produce more insulin. 

Dried figs contain up to five times more calories than their fresh counterparts, but are still good for you. 

In addition, they pack in a surprising amount of micronutrients, so it’s best to choose the dried version. If you’d like to try figs without any nut butter, you can make your own at home.

Eating a handful of figs at night can help you lose weight. It can also help prevent binge eating and promote weight loss, as they contain numerous nutrients. 

The fruit is a good choice for people trying to lose weight, because it contains a high amount of fiber and can be eaten in moderation. 

The benefits of figs are similar to those of apples, but they are more concentrated and therefore can help with weight loss.

Honey

While it’s not good to overeat at night, there are some healthy snacks that can help you sleep better. A handful of almonds and honey, for instance, can help you fall asleep and wake up feeling full. 

Honey contains melatonin, a hormone that promotes sleep. Grapes are also great for late-night snacks. Almond butter contains healthy fats that may reduce the risk of heart disease.

Another late-night snack that’s healthy is low-sugar cereal. It’s full of high-glycemic carbohydrates that help you fall asleep faster. 

Milk has calcium, which increases melatonin production.

Beets and apples contain the same hormone, tryptophan, which regulates sleep-wake cycles. 

Other healthy snacks at night are foods that contain tryptophan, a precursor to serotonin and melatonin. Honey helps stabilize blood sugar levels and prevents blood sugar spikes. 

Honey is an excellent late-night snack. Honey can also help keep your blood sugar level from rising too high in the morning. Honey is an excellent source of melatonin.

If you don’t want to eat something heavy and rich at night, you can replace your snack with a yogurt. Yogurt contains probiotics that can help you sleep. 

Tryptophan helps you fall asleep and helps your digestive system function properly. Yogurt contains less lactose than other dairy products, which helps improve digestive health. 

Lastly, honey is an excellent source of magnesium. It’s not uncommon for some people to drink yogurt before bed, and you’ll have all of the benefits of both.

Bananas

If you’re having trouble falling asleep at night, it may be time to consider switching up your snack choices. 

Bananas are a great option because they are quick and easy to grab, and they contain several nutrients that promote healthy sleep. 

Bananas are an excellent source of tryptophan, an amino acid that induces sleep. Bananas also provide ample amounts of magnesium and potassium, which help regulate blood pressure. 

Bananas also contain a high amount of fast-digesting carbohydrates, which makes them ideal for consuming in the late hours before bed.

Another great option for late-night snacking is grapes. While grapes are high in sugar, they are a great source of melatonin, a natural sleep hormone. 

Eating grapes can help you sleep through the night, especially during summer nights. They’re also a great alternative to popsicles! For a fun treat, blend them with your favorite nutrient-rich foods for a smoothie.

While you’re in the mood for a snack before bed, avoid eating too late. The same goes for eating a heavy meal. High-calorie meals can increase the risk of obesity and cause difficulty falling asleep. 

Also, try to avoid heavy food in the evening. Bananas and peanut butter are both healthy snacks at night. They contain enough fiber to prevent cravings and improve digestion. 

However, eating too late can also cause you to overeat, which isn’t good for your health.

Edamame

If you’re wondering which of these two foods is best for late-night snacking, consider edamame. 

This nutrient-dense legume is naturally protein-rich, and contains tryptophan, an amino acid that has been shown to help us sleep. 

Low-fat Greek yogurt is also a great late-night snack, thanks to its calcium content and natural sweetness.

Edamame is a complete protein source, meaning it contains all nine essential amino acids. It’s particularly helpful for vegetarians, as many of them have trouble finding complete proteins. 

A cup of edamame contains 18 grams of protein. That’s more protein than most other foods with the same nutritional profile. 

Edamame is also low in sugar, making it a convenient snack.

The right food to eat before bedtime is crucial. Typically, people eat their biggest meals at night. They may need a little pre-bedtime snack, since eating too late can affect your sleep quality and duration. 

But eating the wrong foods can also affect your weight and your health. The best foods to eat before bedtime contain protein and fiber. Furthermore, they are low in calories, and packed with a range of nutrients.

Eating snacks before bedtime will keep your metabolism regulated, so you won’t gain weight. If you’re eating before bed, try to think about what you’re missing in your diet. 

Often, it’s fruit, vegetables, and dairy products that you’re missing out on. 

By eating these foods before bed, you can provide yourself with additional fiber and calcium. The last thing you need is a sugar rush.

Whole-grain toast

Breakfast isn’t the only time you should eat protein-rich food. During the day, whole-grain toast is a great way to get your morning protein. 

You can also have yogurt with slivered almonds, honey, or mixed berries for a snack. If you don’t like yogurt, try whole-grain toast with almond butter or bananas. 

These snacks contain plenty of protein and fiber, and will help you relax before bedtime.

Another key to eating healthy snacks at night is timing. Eating right before bedtime can disrupt your sleep. You should wait at least two hours before eating to ensure proper digestion. 

Otherwise, the sugar in your snack may cause acid reflux, which isn’t conducive to good sleep. Give yourself ample time to digest your snack before you go to bed. 

And don’t forget to drink water throughout the day.

Another healthy snack to enjoy during the late afternoon or evening is whole-grain crackers and cheese. 

Crackers and cheese are the perfect late-night snack because they provide a healthy balance of carbohydrates and proteins. 

Cheese is a good source of Tryptophan, which is a precursor of melatonin, which is a sleep hormone. Choose low-fat cheddar cheese instead of regular cheese. 

For a more sophisticated snack, you can make toast with cheese and tomatoes. 

Cheese and tomato on whole-grain toast will satisfy your cravings for a while, and keep you full until breakfast.

Greek yogurt

A good late-night snack is important to help you fall asleep and enjoy a restful night’s sleep. It’s rich in calcium and magnesium and contains important nutrients like tryptophan, which aids digestion. 

It can also prevent muscle loss, which can occur when you’re sleeping. It also contains plenty of protein, which replenishes energy stores in your body. It’s also low in lactose, which may help regulate your digestive system.

Another healthy snack to enjoy before bed is berries and yogurt. Greek yogurt is lower in sugar and has more protein than regular yogurt, so it will keep you full longer. Add a sliced banana or a few raspberries and enjoy. 

Other nighttime snack ideas include honey and milk, which contain antioxidants and melatonin, two ingredients proven to aid in sleep. And don’t forget the snack is so tasty, you’ll have leftovers for the next day!

A cheese and cracker snack is another tasty way to satiate your hunger at night without keeping you awake. 

It contains probiotics, which help keep you healthy, and it is packed with the amino acid tryptophan, which regulates the body’s circadian rhythms. 

The combination of the two foods allows tryptophan to cross the blood-brain barrier, which is important for sleep. You can even add a sprinkle of turmeric or ground cinnamon to your cheese snack for added flavor.

You’re reading nowthendigital.com — which breaks the news about Uganda, Kenya, Nigeria, South Africa and the rest of the world, day after day. Be sure to check out our homepage for all the latest news, and follow NOW THEN DIGITAL on Google News, Medium, Twitter, Reddit, Pinterest and Flipboard to stay in the loop.

Source: Now Then Digital
Tags: best healthy snacks at nighteat healthy snackseat healthy snacks nighthealthy snacks at nighthealthy snacks nighthealthy snacks night bananaslate night snacks for diabeticssnack late-night munching
ADVERTISEMENT
Musasi Isaac

Musasi Isaac

A talented writer and blogger, Musasi Isaac Christopher specializes in the health, food, and restaurant categories at Now Then Digital and Lifestyle Uganda. WhatsApp on +256759100143.

Recommended For You

allergy difference
Health

Allergies vs. Colds: How to Differentiate the Symptoms and Seek Relief

by Now Then Digital
October 18, 2023
Beaches
Travel

Entebbe’s Best Beaches: Where Sun, Sand, and Serenity Meet

by Mugwana Jacob
October 13, 2023
kits
Health

Ministry of Health Distributes Over 4,000 Mama Kits for Safer Pregnancies in Uganda

by Now Then Digital
October 11, 2023
hotel
Travel

Uganda’s Urban Skyline – Ranking the Tallest Buildings in the Country

by Now Then Digital
October 5, 2023
ADVERTISEMENT

Related Articles

nowthendigital.com__Kyagulanyi Criticizes Owiny-Dollo (1)

Kyagulanyi Criticizes Chief Justice Owiny-Dollo for Remarks Made on Baganda

2 years ago
lifestyleuganda.com__Wizkid Date for Album More Love Less Ego

“More Love, Less Ego”: Wizkid Announces the Release Date for His Fifth Album

1 year ago
National Citizens Integrity Awards Launched by ActionAid to Recognize Anti-Corruption Efforts

ActionAid International Uganda Launches National Citizens Integrity Awards to Combat Corruption

5 months ago

Popular News

  • download manda mobile app

    A Quick Guide to Manda Mobile Uganda: What You Need to Know

    0 shares
    Share 0 Tweet 0
  • Nuchie Meek Dominates 2023 MTN Liberia Music Awards: Artist of the Year and More

    0 shares
    Share 0 Tweet 0
  • How to Use the Shein Return Policy

    0 shares
    Share 0 Tweet 0
  • Buganda Road Court Releases Stanley Ssendegeya on Bail Amid Document Forgery Charges

    0 shares
    Share 0 Tweet 0
  • Stress Clinic Premiere Set to Ignite UMA Showgrounds with Maddox, Winnie Nwagi, and Keko

    0 shares
    Share 0 Tweet 0

Connect With Us

Join our Newsletter

Who We Are

NEWS CONNECTING UGANDA, KENYA, NIGERIA, SOUTH AFRICA TO THE WORLD

Now Then Digital publish news related to Politics, Entertainment, Sports, Finance and World News. It is owned by Now and Then Entertainment Media in Kampala, Uganda.

Sign Up For Our Newsletter

Now On Pinterest

Nigeria Tems to perform at Global Citizen Festival 2022 (1)

Global Citizen Festival 2022 Lineup, Burna Boy, Fireboy Album, Movie Room

cropped-nowthendigital.com__Azawi-receive-YouTube-silver-play-button-1.webp

YouTube Awards Azawi, Will Smith wins Oscar and More

NRM wins Hoima LC5 by-election

Uthuman Mugisha wins Hoima LC5 by-election with 18,353 votes

From Our Partners

  • Editorial Policy
  • Disclaimer
  • Corrections Policy
  • Fact-Checking Policy
  • DMCA Policy

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Entertainment
    • Movie
    • Music
    • Sports
  • Lifestyle
    • Fashion
    • Travel
    • Tech
  • Health
  • Food

© 2023 Now Then Digital - News connecting Uganda, Kenya, Nigeria, South Africa to the rest of the world from Now Then Digital.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.