If eggs are off limits for whatever reason, don’t fret, there are many healthy breakfast ideas without eggs.
KAMPALA | NOW THEN DIGITAL — Whether eggs are off-limits for health reasons or for religious reasons, there are many healthy breakfast ideas without eggs.
- While eggless breakfasts might seem boring, they actually have many health benefits. They set the mood for the day and keep you productive. And they don’t have to be unhealthy.
- If you’re not a fan of eggs, you can always try a variety of other eggless breakfast ideas. You can even make some that don’t require eggs at all.
- Listed below are some healthy breakfast ideas without eggs that will satisfy your taste buds without sacrificing the protein content.
- Also, be sure to check out the following article: What are the differences between Caffeine Pills and Coffee?
- Also, read this article: Does Hibiscus Tea Have Caffeine in It?
Try a steel-cut oat dish cooked with protein-rich red lentils. Add a smear of umami-rich miso paste or soy sauce, and charred scallions for a spicy breakfast treat.
Oatmeal is an old-fashioned option that can also make a nutritious and tasty breakfast.
High-protein breakfast options
Many high-protein breakfast dishes include eggs, such as scrambled eggs on toast, bacon and eggs, and omelettes.
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However, people who are allergic to eggs need to look for alternative sources of protein. Some other healthy alternatives to eggs include chia seeds, tofu, and yoghurt.
These high-protein alternatives can be fast and delicious and will give you the protein your body needs to start the day.
Greek yoghurt
If you’re looking for a healthy breakfast option without eggs, try a Greek yoghurt parfait.
Egg whites, which have little to no fat, add protein and provide seven per cent of the daily vitamin B12 requirements.
Another healthy option is to top your Greek yoghurt with chopped scallions, berries, or apricot segments. These ingredients are low-calorie and can make for a satisfying and filling meal.
Nut butter
If you are looking for healthy breakfast ideas without eggs, try adding nut butter to your oatmeal or yoghurt. They can provide you with a boost of protein.
You can add them to oatmeal or muffin batter or create a homemade trail mix with dried fruits and nuts.
One serving contains about 180 calories, five grams of protein, nine grams of fat, and 70 mg of calcium. There are many other nut butter you can use in your breakfast.
Almond butter, for example, has 25% more monounsaturated fat than peanut butter and contains more iron and calcium than peanut butter.
Oatmeal
If you’re looking for healthy breakfast ideas without eggs, you have come to the right place. Oatmeal is a great way to get your day started.
To prepare your breakfast at home, you can make the oats the night before. For a delicious treat, add some diced apple, almond milk, cinnamon, and honey.
Add your favorite granola, if you like. This breakfast not only tastes great, but also contains plenty of vitamins and minerals.
No-bake cookies
These no-bake cookies are a great healthy breakfast alternative, with only 3 ingredients and no baking required. Oatmeal cookies are gluten-free, vegan, and refined sugar-free.
Rolled oats are essential to these cookies, as they provide the chewy texture and hold them together. Quick oats, oat bran, and quinoa flakes work as substitutes, as do walnuts or almonds.
Mini sesame zucchini loaves
This lemon-spiked zucchini bread will have you waking up each morning to a delicious slice of toast.
Its moist texture, drizzled with a sweet lemon glaze, makes it a perfect treat for breakfast, snack, or dessert.
To prepare it, simply combine flour, sugar, and lemon zest. Rub them together until fragrant.
Then add the zucchini and walnuts. Bake at 350 degrees for 60 to 65 minutes, until a tester inserted in the center comes out clean.
Let cool completely before eating.
Oatmeal griddle cakes
If you’re looking for new ways to replace eggs in your morning meal, consider making an oatmeal griddle cake.
These cakes are filled with 17g of protein and are a great vegan breakfast option. Oatmeal is naturally sweet, but if you prefer a sweeter option, try using maple syrup or honey instead.
Other delicious options include banana pudding and oatmeal griddle cakes. This list of breakfast ideas won’t leave you hungry for hours.
Popsicles for breakfast
If you are looking for healthy breakfast ideas that do not involve eggs, you might want to try the new trend of popsicles for breakfast.
Popsicles are a delicious way to get a solid source of protein and nutrition without a high calorie count. They can be made from popular recipes, and are the perfect way to start the day.
To create breakfast popsicles, simply fill a popsicle mold with a liquid and freeze it.
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