When it comes to healthy snacks at night, bananas and nut butter are two popular options. Both are high in magnesium and vitamins that promote sleep.
KAMPALA | NOW THEN DIGITAL — If you want to eat healthy snacks at night, you may be wondering what kind of foods are the best to munch on.
- Another popular late-night snack is edamame. This green, unripe soybean is a rich source of protein, tryptophan, and other nutrients that help sleep. It also contains soy isoflavones, which promote sleep.
- As long as you avoid processed edamame, you’ll be getting a healthy snack at night. One-half cup of edamame is about 150 calories, making it an ideal late-night snack.
- Kiwi is another excellent choice for a healthy snack at night. It has a fair amount of serotonin, the neurotransmitter responsible for making us sleepy. It’s easy to combine kiwi with yogurt and can be enjoyed in a number of ways.
- Kiwi is rich in Vitamin C and is a powerful source of serotonin. If you can’t wait until the morning, kiwi is the perfect option.
- Also, you may be interested in: How to lose belly fat overnight with this guide.
Here are some ideas to keep in mind: Bananas, Honey, Figs, Edamame, and a glass of milk. Cheese is also a good choice.
The lactose in cheese helps you fall asleep, and the low carb fruit may help you stay awake. Goji berries are uber-nutritious and have the highest concentration of melatonin.
Make sure to buy no-sugar, unsweetened varieties.
Figs
One of the best foods to eat before bed is figs, which are rich in calcium, potassium, and magnesium.
Studies have shown that these nutrients are associated with reduced sleepiness, so eating figs before bed is a great idea.
Figs are also good for you because they satisfy your craving for a sweet treat without overdoing it. They are also high in fiber, which can help keep you full and satisfied until your next meal.
Figs are great snacks for people with diabetes because they are high in fibre, which helps the body produce more insulin.
Dried figs contain up to five times more calories than their fresh counterparts, but are still good for you.
In addition, they pack in a surprising amount of micronutrients, so it’s best to choose the dried version. If you’d like to try figs without any nut butter, you can make your own at home.
Eating a handful of figs at night can help you lose weight. It can also help prevent binge eating and promote weight loss, as they contain numerous nutrients.
The fruit is a good choice for people trying to lose weight, because it contains a high amount of fiber and can be eaten in moderation.
The benefits of figs are similar to those of apples, but they are more concentrated and therefore can help with weight loss.
Honey
While it’s not good to overeat at night, there are some healthy snacks that can help you sleep better. A handful of almonds and honey, for instance, can help you fall asleep and wake up feeling full.
Honey contains melatonin, a hormone that promotes sleep. Grapes are also great for late-night snacks. Almond butter contains healthy fats that may reduce the risk of heart disease.
Another late-night snack that’s healthy is low-sugar cereal. It’s full of high-glycemic carbohydrates that help you fall asleep faster.
Milk has calcium, which increases melatonin production.
Beets and apples contain the same hormone, tryptophan, which regulates sleep-wake cycles.
Other healthy snacks at night are foods that contain tryptophan, a precursor to serotonin and melatonin. Honey helps stabilize blood sugar levels and prevents blood sugar spikes.
Honey is an excellent late-night snack. Honey can also help keep your blood sugar level from rising too high in the morning. Honey is an excellent source of melatonin.
If you don’t want to eat something heavy and rich at night, you can replace your snack with a yogurt. Yogurt contains probiotics that can help you sleep.
Tryptophan helps you fall asleep and helps your digestive system function properly. Yogurt contains less lactose than other dairy products, which helps improve digestive health.
Lastly, honey is an excellent source of magnesium. It’s not uncommon for some people to drink yogurt before bed, and you’ll have all of the benefits of both.
Bananas
If you’re having trouble falling asleep at night, it may be time to consider switching up your snack choices.
Bananas are a great option because they are quick and easy to grab, and they contain several nutrients that promote healthy sleep.
Bananas are an excellent source of tryptophan, an amino acid that induces sleep. Bananas also provide ample amounts of magnesium and potassium, which help regulate blood pressure.
Bananas also contain a high amount of fast-digesting carbohydrates, which makes them ideal for consuming in the late hours before bed.
Another great option for late-night snacking is grapes. While grapes are high in sugar, they are a great source of melatonin, a natural sleep hormone.
Eating grapes can help you sleep through the night, especially during summer nights. They’re also a great alternative to popsicles! For a fun treat, blend them with your favorite nutrient-rich foods for a smoothie.
While you’re in the mood for a snack before bed, avoid eating too late. The same goes for eating a heavy meal. High-calorie meals can increase the risk of obesity and cause difficulty falling asleep.
Also, try to avoid heavy food in the evening. Bananas and peanut butter are both healthy snacks at night. They contain enough fiber to prevent cravings and improve digestion.
However, eating too late can also cause you to overeat, which isn’t good for your health.
Edamame
If you’re wondering which of these two foods is best for late-night snacking, consider edamame.
This nutrient-dense legume is naturally protein-rich, and contains tryptophan, an amino acid that has been shown to help us sleep.
Low-fat Greek yogurt is also a great late-night snack, thanks to its calcium content and natural sweetness.
Edamame is a complete protein source, meaning it contains all nine essential amino acids. It’s particularly helpful for vegetarians, as many of them have trouble finding complete proteins.
A cup of edamame contains 18 grams of protein. That’s more protein than most other foods with the same nutritional profile.
Edamame is also low in sugar, making it a convenient snack.
The right food to eat before bedtime is crucial. Typically, people eat their biggest meals at night. They may need a little pre-bedtime snack, since eating too late can affect your sleep quality and duration.
But eating the wrong foods can also affect your weight and your health. The best foods to eat before bedtime contain protein and fiber. Furthermore, they are low in calories, and packed with a range of nutrients.
Eating snacks before bedtime will keep your metabolism regulated, so you won’t gain weight. If you’re eating before bed, try to think about what you’re missing in your diet.
Often, it’s fruit, vegetables, and dairy products that you’re missing out on.
By eating these foods before bed, you can provide yourself with additional fiber and calcium. The last thing you need is a sugar rush.
Whole-grain toast
Breakfast isn’t the only time you should eat protein-rich food. During the day, whole-grain toast is a great way to get your morning protein.
You can also have yogurt with slivered almonds, honey, or mixed berries for a snack. If you don’t like yogurt, try whole-grain toast with almond butter or bananas.
These snacks contain plenty of protein and fiber, and will help you relax before bedtime.
Another key to eating healthy snacks at night is timing. Eating right before bedtime can disrupt your sleep. You should wait at least two hours before eating to ensure proper digestion.
Otherwise, the sugar in your snack may cause acid reflux, which isn’t conducive to good sleep. Give yourself ample time to digest your snack before you go to bed.
And don’t forget to drink water throughout the day.
Another healthy snack to enjoy during the late afternoon or evening is whole-grain crackers and cheese.
Crackers and cheese are the perfect late-night snack because they provide a healthy balance of carbohydrates and proteins.
Cheese is a good source of Tryptophan, which is a precursor of melatonin, which is a sleep hormone. Choose low-fat cheddar cheese instead of regular cheese.
For a more sophisticated snack, you can make toast with cheese and tomatoes.
Cheese and tomato on whole-grain toast will satisfy your cravings for a while, and keep you full until breakfast.
Greek yogurt
A good late-night snack is important to help you fall asleep and enjoy a restful night’s sleep. It’s rich in calcium and magnesium and contains important nutrients like tryptophan, which aids digestion.
It can also prevent muscle loss, which can occur when you’re sleeping. It also contains plenty of protein, which replenishes energy stores in your body. It’s also low in lactose, which may help regulate your digestive system.
Another healthy snack to enjoy before bed is berries and yogurt. Greek yogurt is lower in sugar and has more protein than regular yogurt, so it will keep you full longer. Add a sliced banana or a few raspberries and enjoy.
Other nighttime snack ideas include honey and milk, which contain antioxidants and melatonin, two ingredients proven to aid in sleep. And don’t forget the snack is so tasty, you’ll have leftovers for the next day!
A cheese and cracker snack is another tasty way to satiate your hunger at night without keeping you awake.
It contains probiotics, which help keep you healthy, and it is packed with the amino acid tryptophan, which regulates the body’s circadian rhythms.
The combination of the two foods allows tryptophan to cross the blood-brain barrier, which is important for sleep. You can even add a sprinkle of turmeric or ground cinnamon to your cheese snack for added flavor.
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