Managing your diabetes can be a challenging process, so learning more about your individual risk is important. Learn more about type 2 diabetes here.
KAMPALA | NOW THEN DIGITAL — People diagnosed with type 2 diabetes often struggle to know what their best options are. While there is no one-size-fits-all treatment for the disease, there are some ways to delay its onset.
- Type 2 diabetes can cause a number of other symptoms, including excessive thirst, the need to pee a lot, and tiredness. Regardless of the cause of your condition, diabetes can affect your everyday life.
- In addition to taking medicines and changing your diet, you may need to go for regular checkups. High blood glucose levels can damage your kidneys and cause a variety of problems.
- Some of the most common side effects of diabetes include weight loss, blurred vision, and fatigue.
These factors include high blood triglyceride levels, genetics, and insulin resistance. Insufficient insulin in the body may also cause weight loss.
A person with type 2 diabetes may experience excessive fatigue. Fatigue and weakness can interfere with normal activities. Other symptoms of type 2 diabetes include eye problems.
High blood glucose can cause fluid to be drained from the lenses of the eyes, resulting in temporary blurred vision and swelling.
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High blood triglyceride levels
If you have high blood triglyceride levels, it’s important to understand that your levels may fluctuate periodically, but they’re generally not a cause for concern. Your doctor will likely prescribe a medication to help lower your triglyceride levels.
Depending on the causes of your high triglyceride levels, your doctor may also suggest a change in your diet or lifestyle.
The main cause of high triglyceride levels is an excess of dietary fat in the blood.
Excess calories are converted into triglycerides in the body, which is stored in adipose tissue. High levels of triglycerides are associated with an increased risk of heart disease and stroke.
Fortunately, there are several simple lifestyle changes and medications that can lower triglycerides and get them into a healthy range.
In addition to cholesterol, triglycerides are another common component of blood fat and are associated with several health risks.
When type 2 diabetes is poorly managed, triglyceride levels can rise. This is because high levels of insulin in the blood cause the liver to convert glucose into glycogen for storage.
In addition, carbohydrates break down into glucose and enter the bloodstream. This isn’t necessarily a bad thing in moderation. You can enjoy foods rich in carbohydrates, but eating them in excess can increase your triglyceride levels.
Interestingly, high triglyceride levels in type 1 diabetics are not associated with lower levels of glucose, a major risk factor for developing type 2 diabetes.
These levels are independently associated with both diabetes and cardiovascular disease, and there is no conclusive evidence that dietary triglyceride levels alone determine diabetes risk.
Further, high triglyceride levels are associated with an elevated risk of developing type 2 diabetes in a large population.
High-fat diet
There is a growing body of evidence that links a high-fat diet to an increased risk of type 2 diabetes. While the association between total fat and diabetes remains significant, the association between high-fat diets and diabetes disappears when BMI is adjusted.
A high-fat diet may lead to insulin resistance and weight gain, which are both central pathogens of diabetes.
Fortunately, there are several ways to reduce your total fat intake without sacrificing the health benefits of food.
One way to reduce your dietary fat intake is to avoid trans-fatty acids, which are highly processed. Trans-fatty acids can also contribute to the development of diabetes.
Researchers are investigating whether trans-fatty acids are a factor in type 2 diabetes.
While saturated fat has not been linked to the disease, it is associated with the risk of diabetes.
Although some inconsistencies are present, researchers believe that these associations are not significant enough to invalidate the conclusion that a high-fat diet is associated with increased risk of Type 2 diabetes.
While it is possible to associate the connection between high-fat diets and diabetes, there are several factors that must be considered in a case definition.
For example, the disease can have several underlying causes, and a high-fat diet increases the risk of type 2 diabetes. This is why the definition of a case should include all cases of the disease, even those not associated with dietary fat.
A study published in Nature Immunology showed that people with type 2 diabetes have higher levels of insulin-resistant immune cells than people without type 2 diabetes.
Insulin resistance
Type 2 diabetes is a condition in which the body’s tissues are resistant to the hormone insulin. This type of diabetes is caused by the body’s inability to use insulin to produce the amount of glucose needed by the body.
This disease affects more people than type 1 diabetes, with a range of symptoms from mild to severe. The various forms of the disease are believed to be caused by a variety of genetic and molecular causes.
Regardless of the cause, type 2 diabetes results in high blood sugar levels and often leads to a variety of other complications.
Although the cause of insulin resistance remains unclear, many researchers are recognizing a link between this disease and impaired glucose tolerance.
By examining groups drawn from different extremes of the population, the factors underlying muscle insulin resistance can be identified. This knowledge is allowing researchers to identify new targets for treatment of type 2 diabetes.
Insulin resistance in the body can be caused by a number of genetic and metabolic abnormalities, including defective adipocyte fat metabolism, excess energy intake, and inherited defects in mitochondrial fatty acid oxidation.
If you have high levels of insulin, you are at risk of several other complications, including major depressive disorder, cardiovascular disease, and vascular disease.
If you have concerns about your insulin levels, consider getting a blood test. Insulin resistance is linked with certain diseases, including type 2 diabetes, prediabetes, and gestational diabetes.
But there are many reasons to worry. If you have symptoms of diabetes, don’t wait to seek treatment.
Genetics
If you have a first-degree relative who also has type 2 diabetes, you are three times more likely to develop the disease. However, dietary and behavioral factors can also play a role in determining the risk.
Genetics and lifestyle may have the most influence on type 2 diabetes risk, but these are not the only factors. Here are a few other factors to consider. Read on to learn more.
Genetics of type 2 diabetes: Who is at risk for the disease?
While environmental factors and nutrition may have a role in developing T2D, genetics also play a role. In fact, environmental factors such as diet and lifestyle can impact diabetes risk, but not in the same way in each person.
However, it seems that the increased risk of diabetes is inherited. Currently, the genetic architecture of the disease is still not fully understood.
Nevertheless, there are several genes that are known to influence diabetes risk in people.
Currently, scientists have discovered 70 loci that are associated with T2D. Although most of these loci have a low prevalence, they contribute to a small portion of the total heritability.
Some of these are not significant enough to influence drug selection, dose titration, and treatment duration.
However, the genetic information derived from this research may help develop more effective drugs and understand the genetic causes of the disease.
Lifestyle changes
The duration of diabetes and lifestyle changes are closely linked, but there is conflicting evidence about the exact time frame of a change in lifestyle.
Receiving a diagnosis of diabetes or impaired glucose tolerance is one of the most compelling reasons to change lifestyle.
The earlier a person is diagnosed with diabetes, the greater their likelihood of making lifestyle changes that can prevent or delay the progression of diabetes.
Here, we review the evidence on the relationship between diabetes and lifestyle changes.
It is possible to reduce the risk of type 2 diabetes by nearly 75 percent by changing their diets and lifestyle. Lifestyle changes for people with diabetes should be based on each individual’s cultural and environmental circumstances.
Research shows that individual choice plays a big role in determining a person’s risk for diabetes. The European Association for the Study of Diabetes (EASD) reports that individuals who adopt healthy lifestyles have a 49 percent lower risk of developing type 2 diabetes and cardiovascular disease.
A diet rich in vegetables and fruits can help control blood glucose levels. However, some foods can spike blood sugar levels. Instead, eat vegetables with a low starch content.
Instead of eating starchy vegetables, opt for vegetables made of whole grains. This will reduce your intake of high-glycemic fruits and vegetables. And remember to monitor your physical activity.
If you are unable to keep up with the above changes, it is important to see your physician to determine the best treatment options for you.
Medication
Currently, there are two main types of Type 2 diabetes medication, both of which can help to control blood sugar levels.
The first, called insulin, is administered once a week in the form of an injection. The other is called rapid-acting insulin and is intended to lower blood glucose levels in people with type 2 diabetes.
These two types of medication are often combined to treat a variety of symptoms. This article will provide you with a basic understanding of the two types of Type 2 diabetes medications and how each one can help your condition.
Although most people with type 2 diabetes don’t need medications, lifestyle changes are the best way to manage the condition. Lifestyle changes include exercise and weight management, which can help prevent the disease.
Making a major lifestyle change isn’t always easy, but they pay off. Major lifestyle changes take time to make and require consistency, which is why many people don’t make them until they have been strongly recommended by a health care professional.
Many types of Type 2 diabetes medications can have a wide range of side effects, including weight gain, heart failure, and kidney damage.
These side effects can be avoided by making lifestyle changes and reducing the dosage of your diabetes medication. It’s always best to discuss your lifestyle changes and treatment plans with your physician.
And, you should never stop taking medication without your physician’s permission. It’s important to get the okay before stopping or changing your medication.
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