Constipation is usually due to a lack of fiber in your diet. Fruits like apples can help bulk up poop and help move it through your colon more easily.
CUPERTINO, CALIFORNIA | NOW THEN DIGITAL — Fruit is a widely-used remedy to relieve constipation. Fruits contain insoluble fiber and high levels of water, which can help soften hard stools and enhance digestion.
- Are you suffering from mild or severe symptoms of constipation? Eating fruit can be one of the best ways to help alleviate bowel movements.
- Fruits contain both soluble and insoluble fiber which increases stool bulk and encourages normal waste passage through your colon.
- The root of rhubarb (Rheum acridum) has purgative and astringent properties that help cleanse the intestines of any faecal matter or infectious bacteria.
Prunes are an ideal fruit for constipation as they contain both soluble and insoluble fiber, which helps bulk up stool while speeding it along. Furthermore, prunes contain fructans and sorbitol – fermentable sugars with a laxative effect.
Pears
Pears are one of the best fruits for constipation due to their high fiber, vitamin, and mineral content. Not only that, but pears also have low calories and fat content which makes them ideal for weight loss efforts.
Though some may hesitate to eat fruit with its skin, the peel is actually an excellent source of insoluble fiber. It contains high amounts of sorbitol, which draws water into your colon and helps pass soft stools quickly.
Therefore, this fruit peel makes a great option for those trying to reduce sugar in their diet or those suffering from IBS (irritable bowel syndrome).
Red pears are rich in anthocyanins, the compounds responsible for their vibrant red hue. Studies have even suggested that anthocyanins may reduce blood pressure and cholesterol levels. Furthermore, they provide a great source of antioxidants like vitamin C and quercetin.
Green pears contain lutein and zeaxanthin, both essential for maintaining sharp vision. Furthermore, they contain procyanidins — plant compounds which have been scientifically demonstrated to decrease stiffness in heart tissue, lower blood pressure, and increase HDL (good) cholesterol.
They contain high concentrations of phosphorus, copper and calcium which are all essential minerals for bone health. These minerals help build strong bones and may even protect against osteoporosis.
Pears not only promote good health but they’re delicious too. You should eat two pears every day to meet your fruit needs, as outlined by the Dietary Guidelines for Americans.
Add them to smoothies or desserts, make jams and jellies from them, or cook them in soups – the possibilities are endless!
Pears also contain potassium, which has been known to lower blood pressure and improve circulation throughout your body.
Furthermore, this nutrient acts as a natural vasodilator – meaning that it dilates blood vessels to reduce the likelihood of heart attacks and strokes.
The pear is a beloved fruit with over 3,000 varieties grown worldwide. Although they differ in shape and color, all have sweet, juicy flesh that will satisfy your sweet cravings without adding extra calories.
Pears contain the natural laxative sorbitol, which helps alleviate constipation by drawing water into your colon to soften stool. Plus, they’re an excellent source of vitamin C which supports immunity while decreasing constipation risk.
Oranges
Oranges are the ideal fruit for constipation, as they contain fibre and water that makes them a natural laxative. Plus, oranges are high in vitamin C – essential for maintaining a healthy immune system – which helps maintain bowel function while decreasing the likelihood of digestive issues.
According to registered dietitian Jessica Cording, eating an orange or mixing orange juice with warm water can help relieve constipation. She says this is because the fruit contains both soluble fiber and water which help soften stool and prevent it from becoming hard.
Cording recommends eating an orange whole or peeling it for a more concentrated dose of fiber. She adds that even one small jar (one with the rind) provides more than one-third of your daily recommended serving size.
Oranges also boast high amounts of thiamin, an essential B-vitamin for energy production and the conversion of other nutrients. Furthermore, they contain vitamin A – an effective antioxidant which combats free radicals and keeps eyes healthy.
Niacin, a B-vitamin that supports brain and heart function, can be found in abundance at this meal. Studies have even suggested that getting enough of these essential nutrients may reduce the risk of Alzheimer’s disease and other neurodegenerative disorders.
If you’re suffering from frequent bouts of constipation, it could be an indication that you need to increase your intake of water and fiber. These two ingredients are essential for maintaining a healthy digestive tract.
Oranges are packed with fiber, and you can add even more by eating their white membranes. For an extra boost of fiber, soak the peels in cold water and rub them over your stomach to stimulate digestion.
Oranges can help relieve discomfort caused by indigestion, diarrhea and colic. They contain sorbitol – a sweet sugar that may aid in relieving constipation and other symptoms.
Oranges are also an excellent source of vitamin C and potassium, which help regulate blood pressure, promote heart health, and lower the risk of developing diabetes.
Furthermore, oranges lower levels of blood cholesterol which could lead to cardiovascular diseases or strokes.
Oranges contain fiber and naringenin, an enzyme that stimulates bowel movement. They also hydrate the intestines and stool to ease constipation.
Rhubarb
Rhubarb is a colorful vegetable that comes in various shades of red, pink and green. Chefs often enjoy its sweet yet tart taste when roasting, sauteing, stewing or pureeing it to add zest to dishes.
Fruit is an excellent source of antioxidants and may reduce the risk of heart disease, diabetes, and certain cancers. Plus, it may assist you in weight loss!
These stalks can be eaten raw, cooked or dried and provide a good source of calcium, vitamin C, potassium and iron.
TCM doctors believe rhubarb to be a mild laxative, helping relieve constipation and other digestive issues. Additionally, it regulates GI tract flora while protecting the mucosal barrier of the gut.
Rhubarb comes in many varieties and is popular throughout North America and Europe. It can be grown as a garden vegetable or sold at grocery stores and supermarkets.
Rhubarb is a member of the Cruciferous vegetable family and contains compounds like sennosides, rheinosides and anthraquinones that have beneficial effects on digestion. This makes it especially helpful for individuals suffering from irritable bowel syndrome or other GI conditions.
Rhubarb root extract can also be used as a natural remedy for fever blisters, which are commonly found on lips or around the mouth. These are caused by viruses and can be treated with extract from rhubarb root.
Rhubarb not only has laxative effects, but it’s also an antitumor and anti-inflammatory. It can reduce tumor growth by inhibiting cell proliferation, inducing apoptosis and preventing metastasis. Furthermore, rhubarb regulates gastrointestinal flora and improves ulcerative colitis in mice.
Another advantage of rhubarb is that it stimulates colonic goblet cells, which help break down solids and liquids in the intestine. Furthermore, it stimulates liver production of bile, aiding in eliminating excess fluids.
Rhubarb can be an effective remedy for constipation, but it may make kidney and liver function worse in certain individuals. Also, it increases the likelihood of developing kidney stones; consequently, rhubarb should not be consumed by pregnant or nursing women as it irritates both stomach and pancreas.
Rhubarb not only has laxative qualities, but it also contains antioxidants, anti-inflammatory compounds and liver protective qualities. Furthermore, it has a cholesterol reducing effect.
Blackberries
Blackberries are high in fiber and an ideal remedy for constipation. Furthermore, they supply vitamin K which assists with blood clotting and encourages healthy bone metabolism.
Blackberries are also packed full of antioxidants and low in calories. Just one cup provides about half the recommended daily intake of vitamin C, helping reduce your risk for heart disease and diabetes.
Blackberries contain antioxidants which work to combat free radicals and reduce oxidative stress on your body’s cells, potentially leading to cell damage. Furthermore, the vitamin C found in blackberries supports a healthy immune system by helping it function optimally and fighting off infections.
Another advantage of blackberries is their low glycemic index, meaning they won’t spike your blood sugar levels as quickly as other foods do. This is particularly helpful for people with diabetes or those at risk for developing type 2 diabetes.
According to Dr Sam Farhadi, a gastroenterologist in New York City, adding fruits and veggies into your diet can help alleviate symptoms by providing insoluble fiber and water.
Most Americans do not get enough fiber in their diets, which can lead to digestive issues like bloating, irritable bowel syndrome and constipation. A high-fiber diet also helps you maintain a healthy weight, lower cholesterol and blood pressure levels, as well as regulate sugar levels.
Blackberries are packed with high-fiber content and an excellent source of vitamin K and antioxidants. Plus, the mineral manganese helps reduce your risk for chronic illnesses like cardiovascular disease and diabetes.
These nutrients are vital for our overall health and wellbeing. They play a significant role in keeping bones strong, preventing blood clotting, and ensuring regular menstrual periods.
Blackberries boast a wealth of health benefits, from anti-inflammatory and antioxidant properties to aiding with oral hygiene.
They contain ellagic acid which protects skin from sun damage while stimulating collagen production for firm, supple skin. Ellagic acid also works to combat premature aging by protecting collagen production – essential for youthfulness!
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